Reply
Page 5 of 8 FirstFirst ... 3 4 5 6 7 ... LastLast
Results 121 to 150 of 215
  1. #121
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,469
    Rep Power: 20669
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    The progress continues! A tip of the hat to you Brother!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  2. #122
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Originally Posted by JohnButz View Post
    The progress continues! A tip of the hat to you Brother!
    Thank you, John.
    Rough couple days with a crazy schedule and no time for a workout. At least my nutrition has been on point.

    I’ve had 2-3 fresh peaches every day lately. What an awesome desert!
    Reply With Quote

  3. #123
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline

    Wednesday, September 11 - Day #45

    Food

    Roasted Peanuts
    Jalapeño Cheese
    Fresh Peaches
    Grilled Chicken w/Mustard

    Exercise
    Evening Shoulders Session
    Resistance Bands Super-Sets
    Lateral Raise • Military Press • Shrug
    4lbs X15 X15 X20
    4lbs X15 X15 X20
    6lbs X15 X15 X20
    6lbs X15 X15 X20
    12lbs X15 X15 X20
    12lbs X15 X15 X20
    20lbs X10 X10 X20
    12lbs X15 X15 X20
    6lbs X15 X15 X20
    4lbs X15 X15 X30
    Workout lasted 30 minutes

    Funny how the light weights felt so heavy on the way back ...

    Daily FitBit Stats
    15,885 Steps • 8 Floors • 5,261 Calories

    Supplements
    NutraBio Intrablast Green Apple: 1 scoop
    MuscleTech Platinum Caffeine: 1 tab

    Comments
    This was a good day
    A decent week so far

    Reply With Quote

  4. #124
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,469
    Rep Power: 20669
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Nice session! Crazy amount of calorie burn!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  5. #125
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Originally Posted by JohnButz View Post
    Nice session! Crazy amount of calorie burn!
    I enjoyed the session and my shoulders were toast at the end.
    The calories I take with a grain of salt ... I am aware that the FitBit log is simply an estimation, but still, I actually did have a very active day and burned lots of calories even before my evening workout.
    Reply With Quote

  6. #126
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    New review on MuscleTech Platinum Caffeine Tabs ...

    https://forum.bodybuilding.com/showt...hp?t=177543711

    Reply With Quote

  7. #127
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline

    Thursday, September 12 - Day #46

    Food

    Roasted Peanuts
    Jalapeño Cheese
    Fresh Peaches
    Grilled Chicken w/Mustard
    Green Beans w/Pasta Sauce
    Chickpea Puffs

    Exercise
    None

    Daily FitBit Stats
    13,004 Steps • 3 Floors • 4,300 Calories

    Supplements
    NutraBio Intrablast Green Apple: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab

    Comments
    Active day
    Peaches are awesome!

    Reply With Quote

  8. #128
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 35
    Posts: 3,059
    Rep Power: 10002
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    I agree. Peaches are awesome! My great grandma would slice some and freeze them. Then when we were eating lunch on Sunday she'd have a bag of them out warming up in the sun. We'd have them with a little bit of half and half. So good.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

    Just Strong Ambassador
    http://juststrong.com/discount/ambwil10
    Reply With Quote

  9. #129
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Originally Posted by Fiction2Fitness View Post
    I agree. Peaches are awesome! My great grandma would slice some and freeze them. Then when we were eating lunch on Sunday she'd have a bag of them out warming up in the sun. We'd have them with a little bit of half and half. So good.
    I never tried peaches in the freezer. I do eat frozen blueberries occasionally though. They taste amazing.

    I ate three peaches today. My Carbs number for the day was pretty high, but these are the right kind of Carbs for me. Carbs from grains don’t do me well.

    Next time we buy peaches I’ll freeze some slices to use in my ON bluberry muffin protein shake. That sounds amazing.

    I did use peaches with this powder before, but they were not frozen.
    Reply With Quote

  10. #130
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline

    Friday, September 13 - Day #47

    Food

    Fresh Peaches
    Roasted Peanuts
    Chickpea Puffs
    Grilled Chicken Drumsticks
    Vegetable Stew
    Protein Shake

    Exercise
    Evening Hike
    40 minutes

    Evening Upper Body Session
    ~ Super Sets ~
    20 Push-ups 20 Fwd W-mills 20 Bkwd W-mills
    33 Minutes

    Daily FitBit Stats
    17,607 Steps • 6 Floors • 5,129 Calories

    Supplements
    NutraBio Intrablast Green Apple: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab
    ON Whey & Oats Blueberry Muffin: 2 scoops

    Comments
    Lots of good food this week
    Feeling great

    Reply With Quote

  11. #131
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,469
    Rep Power: 20669
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Putting in a great week of work here Brother!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  12. #132
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Originally Posted by JohnButz View Post
    Putting in a great week of work here Brother!
    Thanks John.
    I did a bit better with my workouts this week.
    Very happy with yesterday and today.
    Getting ready to upload some pictures later tonight.
    Reply With Quote

  13. #133
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Had a great day with lots of exercise.
    Found this outdoor gym that was just added to one of the larger parks in our area.

    Too bad it's the end of summer and soon it'll probably get too cold to go out there for workout sessions. I will still enjoy what I can before the weather gets cold.

    Here are a few images of the workout area.













    ... and I found a quarter ... lucky, eh?

    Reply With Quote

  14. #134
    Registered User Fiction2Fitness's Avatar
    Join Date: Mar 2015
    Location: California, United States
    Age: 35
    Posts: 3,059
    Rep Power: 10002
    Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000) Fiction2Fitness is a name known to all. (+5000)
    Fiction2Fitness is offline
    That looks awesome. Would be a great place for a workout.
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

    Just Strong Ambassador
    http://juststrong.com/discount/ambwil10
    Reply With Quote

  15. #135
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline

    Saturday, September 14 - Day #48

    Food

    36hour Fast

    Exercise
    Morning Mountain Bike Ride
    70 minutes

    Evening Pull/Abs Session
    Outdoor Gym
    ^^^ SEE PICS IN PREVIOUS POST ^^^
    Ring Diagonal Pull-ups 20X5
    Row Diagonal Pull-ups 10X5
    Sit-ups 50X4
    22 Minutes

    Evening Hike: 70 minutes

    Daily FitBit Stats
    13,933 Steps • 11 Floors • 5,078 Calories

    Supplements
    MuscleTech Hydroxycut: 1 scoop
    XTend Energy BCAA Mango Madness: 2 scoops

    Comments
    Weigh-In #7 Tomorrow
    Had a couple maintenance days
    It's possible the loss won't be huge
    Don't care too much
    Been doing really good so far

    Reply With Quote

  16. #136
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Originally Posted by Fiction2Fitness View Post
    That looks awesome. Would be a great place for a workout.
    Thanks. I really enjoyed it.
    Been enjoying lots of bodyweight exercises lately, and this outdoor gym seems pretty awesome for that.

    Not very concerned with building bulky muscles, to be honest.
    Just want to be healthy and fit.

    Thanks for stopping by.
    Reply With Quote

  17. #137
    Registered User JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Posts: 16,469
    Rep Power: 20669
    JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000) JohnButz has much to be proud of. One of the best! (+20000)
    JohnButz is offline
    Wow! That outdoor gym is awesome.

    I have to ask, are people using it? I'm seeing less & less people at the park/jogging /walking path. Kind of sad, especially no young people at all. Most of the people I encounter on the path are seniors, with probably a majority being cardiac patients. In fact, today I encountered more squirrels than I did people. LOL
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  18. #138
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Originally Posted by JohnButz View Post
    Wow! That outdoor gym is awesome.

    I have to ask, are people using it? I'm seeing less & less people at the park/jogging /walking path. Kind of sad, especially no young people at all. Most of the people I encounter on the path are seniors, with probably a majority being cardiac patients. In fact, today I encountered more squirrels than I did people. LOL
    During my bike ride this morning, I saw lots of people of different ages.
    It's a forest preserve trail that's about 10 miles long, but it has multiple entrances.
    People were jogging, walking, walking their dogs, running, sitting on benches on the side, fishing, biking, etc.

    At the outdoor gym - which is at a different location - I saw people coming and going as well. I stayed there for some 20 minutes and I saw families with kids as well as grownups by themselves. Some were watching, some were taking pictures, and some were trying to figure out how to use the equipment. A young fella started what looked like a serious workout session when I was done with mine. It's a fairly new thing at the park and I imagine most people don't know about it.

    It actually took a few minutes for me to find a moment, before I started my own workout, to take some shots without people being in my photos. I have a feeling the place will bring many people to use it. The park itself is huge and it has multiple athletic attractions: tennis courts, baseball field, soccer field, walking/running trail, etc. There are also weekend sports events such as organized baseball games, other tournaments, etc. The place gets lots of traffic anyways, and the addition of this outdoor gym seems to be very welcome.
    Reply With Quote

  19. #139
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline

    Weigh-In #7
    Sunday, September 15

    Weight Progress This Week

    -2.4 LBS


    Total Weight Progress
    -35.1 LBS

    Comments
    I’ll take it
    Not too shaggy

    Reply With Quote

  20. #140
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    That silly 22-minute workout on Saturday, at the outdoor gym, gave me the worst DOMS ever.

    Who would have thunk?

    Seriously though, my upper body is very very sore this morning.
    Reply With Quote

  21. #141
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline

    Monday, September 16 - Day #50

    Food

    Roasted Peanuts
    Chickpea Puffs
    Fresh Red Peppers
    Grilled Chicken
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    10,796 Steps • 3 Floors • 3,952 Calories

    Supplements
    MuscleTech Platinum Caffeine: 1/2 tab
    Nutrabio IntraBlast Green Apple: 1 scoop
    ON Whey & Oats Blueberry Muffin: 2 scoops

    Comments
    Incredibly sore today

    Reply With Quote

  22. #142
    GEAUX OrangeEarPlug's Avatar
    Join Date: Sep 2019
    Posts: 34
    Rep Power: 0
    OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250)
    OrangeEarPlug is offline
    Hey, man. Nice log so far, I just read from the start to now.

    35 pounds in, what, ~50 days? Absolutely insane. Looks like your diet is very healthy. Definitely not starving yourself. Keep up the good work. 32 to 44 is quite a jump in pant size, so I'm hoping eventually you share your weight. I'm 5'7" and currently a 36 or a 38 depending on manufacturer so I have a guess, but I'll keep it to myself. Regardless losing almost 40 pounds, your probably below my measurements now.

    The outside gym is really a cool feature. We have one on our greenbelt system by the river and it sees A LOT of use.

    I'll keep checking in. Keep up the good work!
    Reply With Quote

  23. #143
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Originally Posted by OrangeEarPlug View Post
    Hey, man. Nice log so far, I just read from the start to now.

    35 pounds in, what, ~50 days? Absolutely insane. Looks like your diet is very healthy. Definitely not starving yourself. Keep up the good work. 32 to 44 is quite a jump in pant size, so I'm hoping eventually you share your weight. I'm 5'7" and currently a 36 or a 38 depending on manufacturer so I have a guess, but I'll keep it to myself. Regardless losing almost 40 pounds, your probably below my measurements now.

    The outside gym is really a cool feature. We have one on our greenbelt system by the river and it sees A LOT of use.

    I'll keep checking in. Keep up the good work!
    Thanks for reading and commenting.

    35lbs since July 29, so that’s six weeks and some change. The first couple weeks were mostly water loss, so you must keep that in mind. After that, I’ve been averaging a 2-3lbs loss per week. That’s pretty normal.

    I never starve myself. That is not a sustainable way to lose weight. Even on the days when I fast, I eat lots of Protein before and that keeps me pretty satiated.

    I will probably share my weight after Weigh-In #10 or #15. It’s not a secret. I just want to share my actual weight when the number is very far from where I began back in July. No big deal though.

    Talk to you later.
    Reply With Quote

  24. #144
    GEAUX OrangeEarPlug's Avatar
    Join Date: Sep 2019
    Posts: 34
    Rep Power: 0
    OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250)
    OrangeEarPlug is offline
    I will probably share my weight after Weigh-In #10 or #15. It’s not a secret. I just want to share my actual weight when the number is very far from where I began back in July. No big deal though.
    Makes sense. I look forward to it.
    Reply With Quote

  25. #145
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline

    Tuesday, September 17 - Day #51

    Food

    Roasted Peanuts
    Chickpea Puffs
    Grilled Chicken
    Protein Shake
    Protein Brownie

    Exercise
    None

    Daily FitBit Stats
    10,544 Steps • 2 Floors • 4,584 Calories

    Supplements
    Nutrabio IntraBlast Green Apple: 1 scoop
    ON Whey & Oats Blueberry Muffin: 4 scoops

    Comments
    It looks like I may have sprained some ligaments during Saturday's workout(s) because my muscle soreness is almost gone but my arms still hurt. Will get lots of rest this week and focus mostly on Nutrition. That's always my no.1 priority anyways.

    Reply With Quote

  26. #146
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline

    Wednesday, September 18 - Day #52

    Food

    Roasted Peanuts
    Chickpea Puffs (empty bag)
    Fried Chicken
    Chicken & Veggie Stir Fry
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    13,647 Steps • 2 Floors • 4,646 Calories

    Supplements
    Nutrabio IntraBlast Green Apple: 1 scoop
    ON Whey & Oats Blueberry Muffin: 2 scoops

    Comments
    No exercise but very active day

    Reply With Quote

  27. #147
    GEAUX OrangeEarPlug's Avatar
    Join Date: Sep 2019
    Posts: 34
    Rep Power: 0
    OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250) OrangeEarPlug has a spectacular aura about. (+250)
    OrangeEarPlug is offline
    It's mindblowing how many steps you take every day. Are your feet killing you at the end of the day? Do you have really good shoes? I take 9k steps and I'm toasted.
    Reply With Quote

  28. #148
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    Originally Posted by OrangeEarPlug View Post
    It's mindblowing how many steps you take every day. Are your feet killing you at the end of the day? Do you have really good shoes? I take 9k steps and I'm toasted.
    My feet are usually fine. I wear comfortable shoes. I am a school teacher and I am on my feet all day, so I usually get around 10K steps before I leave for the day.

    My feet do hurt occasionally, especially when I reach into the 20Ks.
    Reply With Quote

  29. #149
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline

    Thursday, September 19 - Day #53

    Food

    Fresh Peaches
    Roasted Peanuts
    Breakfast Sausage Links X4
    Boiled Cabbage & Celery
    Chicken Drumsticks w/Pasta Sauce

    Exercise
    None, still ...

    Daily FitBit Stats
    11,992 Steps • 2 Floors • 4,199 Calories

    Supplements
    Nutrabio IntraBlast Green Apple: 1 scoop
    MuscleTech Platinum Caffeine: 1/2 tab

    Comments
    Fresh peaches ... so delicious!

    Reply With Quote

  30. #150
    happy NoCarbsNoSugar's Avatar
    Join Date: Mar 2015
    Location: United States
    Posts: 16,828
    Rep Power: 213683
    NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000) NoCarbsNoSugar has a reputation beyond repute. Second best rank possible! (+100000)
    NoCarbsNoSugar is offline
    I was VERY tempted to take advantage of the 50%OFF discount in the store here, but I had to admit the fact that I really ... don't need anything in there

    I have five tubs of whey, though they are the same flavor.
    Still, I would rather finish that off first and then look for something else when I run out.

    Saw some great deals on Aminos and Pres, but I realize I don't really need any at this time, either.
    I have two open tubs of XTend and NutraBio intras and two open tubs of MuscleTech and Cellucor pres.

    So I'll hold on to my money for now.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts