Encore Fat Loss Log

[NoCarbsNoSugar]

Tuesday, August 27 - Day #30

Food
Breakfast Sausage
Kirkland Meatballs
Chickpea Puffs
Gatorade Protein Bars X2

Exercise
None

Daily FitBit Stats
11,385 Steps • 6 Floors • 4,421 Calories

Supplements
XTend Energy BCAA Mango Madness: 1 scoop
XTend Energy BCAA Fruit Punch: 1 scoop

Comments
I was going to get a workout in today, but my kids brought “Endgame” from the library, so I finally got to watch it ... no workout but great movie!

[NoCarbsNoSugar]

Fiction2Fitness asked me about the Chickpea Puffs and I promised I'd take a couple pictures if I get a chance.

Here's my serving from yesterday ...



1 serving is 28g and here's what you get for that ...
C:130 F:5g Cbs:14g Sg:2g P:4g

Not the best macros there, but this is not "food" ... ... it's a snack.

[NoCarbsNoSugar]

Wednesday, August 28 - Day #31

Food
Roasted Peanuts • Chickpea Puffs
Salami • Chicken Drumsticks
Protein Bars

Exercise
None

Daily FitBit Stats
12,698 Steps • 10 Floors • 4,209 Calories

Supplements
XTend Energy BCAA Fruit Punch: 1 scoop

Comments
No workouts this week yet
Very busy
Hoping for some exercise time later in the week

[JohnButz]

How is the school year starting for you Brother?

[NoCarbsNoSugar]

How is the school year starting for you Brother?

Thank you for asking, John!

I just LOVE LOVE LOVE being back in my classroom and seeing these faces

One advantage is that I am very active throughout the day. One disadvantage is that because I am very busy, I don’t always have time to work out every day.

You can’t have it all, I guess.

[NoCarbsNoSugar]

Thursday, August 29 - Day #32

Food
Frozen Blueberries • Roasted Peanuts
Greek Yogurt • Baked Chicken
Chicken & Vegetables Stew
Protein Bars X2

Exercise
None

Daily FitBit Stats
12,668 Steps • 10 Floors • 4,084 Calories

Supplements
XTend Energy BCAA Fruit Punch: 1 scoop
ON Whey & Oats Blueberry Muffin: 1 scoop

Comments
Nutrition is on point
Exercise is lacking
Better than the other way around, for sure

[NoCarbsNoSugar]

Friday, August 30 - Day #33

Food
Roasted Peanuts • Chickpea Puffs
Steak & Vegetable Stew
Baked Chicken w/Chunky Hot Sauce

Exercise
None

Daily FitBit Stats
9,481 Steps • 2 Floors • 3,697 Calories

Supplements
XTend Energy BCAA Fruit Punch: 1 scoop
XTend Energy BCAA Mango Madness: 1 scoop

Comments
Besides zero exercise, this week has been pretty good

[Fiction2Fitness]

Thanks for posting the pic. Might try them some day in the future. I will sometimes eat the Lenny and Larry protein cookies. 200 calories for half and just 8 grams of protein so the macros aren't the best, I just like them on the rare occasion.

[JohnButz]

Friday, August 30 - Day #33

Food
Roasted Peanuts • Chickpea Puffs
Steak & Vegetable Stew
Baked Chicken w/Chunky Hot Sauce

Exercise
None

Daily FitBit Stats
9,481 Steps • 2 Floors • 3,697 Calories

Supplements
XTend Energy BCAA Fruit Punch: 1 scoop
XTend Energy BCAA Mango Madness: 1 scoop

Comments
Besides zero exercise, this week has been pretty good

You'll get your schedule locked in, and then it will be easier to train. You are keeping the nutrition in check, and that is most beneficial. Have a great weekend!

[NoCarbsNoSugar]

You'll get your schedule locked in, and then it will be easier to train. You are keeping the nutrition in check, and that is most beneficial. Have a great weekend!

Yes, I am slowly getting a grip on my new schedule. Should be able to get at least 2-3 workouts on weekdays moving forward. I usually get 2-3 workouts in on Saturday. It’s 1:20 on a Saturday and I already got two workouts in today.

My main goal is weight loss right now, so nutrition is king. Very happy my nutrition is on point.

You have a nice long weekend as well. We are grilling tomorrow. That’ll be awesome because it’ll be at the end of a 40 hour fast 😋

Thanks for stopping by 🙋‍♂️

[NoCarbsNoSugar]

Thanks for posting the pic. Might try them some day in the future. I will sometimes eat the Lenny and Larry protein cookies. 200 calories for half and just 8 grams of protein so the macros aren't the best, I just like them on the rare occasion.

You are welcome. I like them puffs, but to be entirely honest, I am only eating them because we bought a big bag for the kids, and the kids ended up not liking them

They are not bad. A good snack, but I wouldn’t go out if my way to buy a bag.

I really like the salted SkinnyPop popcorn. We had a big bag of those, but they went very fast because ... the kids loved those

Have a nice long weekend.
We are grilling tomorrow. Yay 🍗🍔🥩

[NoCarbsNoSugar]

Saturday, August 31 - Day #34

Food
40hour fast

Exercise
Morning Hike: 50 minutes
Mid-Day Mountain Bike Ride: 50 minutes
Afternoon Hike: 45 minutes
Evening Push-up Session: 30 minutes

Daily FitBit Stats
12,676 Steps • 10 Floors • 3,709 Calories

Supplements
XTend Energy BCAA Mango Madness: 1 scoop
MuscleTech Vapor1 Rainbow Fruit Candy: 1 scoop

Comments
Next weigh-in tomorrow

[NoCarbsNoSugar]

Weigh-In #5
Sunday, September 1

Weight Progress This Week
-2.2 LBS

Total Weight Progress
-30.0 LBS

Comments
First month down
30 LBS lost
Happy

[JohnButz]

Weight Progress This Week[/b][/color]
-2.2 LBS

Total Weight Progress
-30.0 LBS

Nice Job!

[NoCarbsNoSugar]

Nice Job!

Thank you very much John!

[NoCarbsNoSugar]

Monday, September 2 - Day #36

Food
Breakfast Sausage
Jalapeño Cheese
Roasted Peanuts
Protein Shake
Sirloin & Vegetable Stew

Exercise
None

Daily FitBit Stats
2,791 Steps • 3 Floors • 2,350 Calories

Supplements
XTend Energy BCAA Mango Madness: 1 scoop
ON Whey & Oats Blueberry Muffin: 1 scoop

Comments
Slow, restful day

[NoCarbsNoSugar]

Tuesday, September 3 - Day #37

Food
Breakfast Sausage
Jalapeño Cheese
Roasted Peanuts
Grilled Chicken w/Zucchini
Protein Shake

Exercise
None

Daily FitBit Stats
8,127 Steps • 9 Floors • 3,518 Calories

Supplements
XTend Energy BCAA Fruit Punch: 1 scoop
ON Whey & Oats Blueberry Muffin: 1 scoop

Comments
New week
Let’s go!

[NoCarbsNoSugar]

Wednesday, September 4 - Day #38

Food
Baked Chicken - Full Tray
Protein Shake

Exercise
None

Daily FitBit Stats
13,877 Steps • 9 Floors • 5,019 Calories

Supplements
XTend Energy BCAA Fruit Punch: 1 scoop
XTend Energy BCAA Mango Madness: 1 scoop
ON Whey & Oats Blueberry Muffin: 2 scoops

Comments
Can only exercise on weekends lately ...

[JohnButz]

Looks like you are burning a good bit of calories via walking. When I had a day job as a waiter, I would walk so much on a shift (virtually jogging, while carrying a heavy tray) that I literally had to consume over 4K calories just to maintain.

[NoCarbsNoSugar]

Looks like you are burning a good bit of calories via walking. When I had a day job as a waiter, I would walk so much on a shift (virtually jogging, while carrying a heavy tray) that I literally had to consume over 4K calories just to maintain.

That really seems to be the case ... Most days I am on my feet in my classroom, in the hallways, and on the fields, throughout working hours, so i AM burning a lot of calories that way.

I am still trying to add some exercise sessions during the week though, as much as possible.

[NoCarbsNoSugar]

Thursday, September 5 - Day #39

Food
Fresh Peaches
Roasted Peanuts
Chickpea Puffs
Baked Chicken w/Steamed Vegetables
Protein Shake

Exercise
None

Daily FitBit Stats
16,496 Steps • 5 Floors • 5,724 Calories

Supplements
XTend Energy BCAA Fruit Punch: 1 scoop
ON Whey & Oats Blueberry Muffin: 2 scoops

Comments
Had three peaches
Awesome tasting!

[NoCarbsNoSugar]

Friday, September 6 - Day #40

Food
Fresh Peaches
Breakfast Sausage
Baked Chicken
Steamed Broc & Carrots

Exercise
None

Daily FitBit Stats
8,469 Steps • 3 Floors • 4,172 Calories

Supplements
XTend Energy BCAA Mango Madness: 2 scoops

Comments
Blah Blah Blah

[JohnButz]

Keep pounding Brother!

[NoCarbsNoSugar]

Keep pounding Brother!

Doing just that!
Thanks

[NoCarbsNoSugar]

Saturday, September 7 - Day #41

Food
36hour Fast

Exercise
Morning Hike
2 Miles • 45 Minutes

Evening Push-up Session
Sets of 20 • 28 Minutes

Daily FitBit Stats
11,025 Steps • 9 Floors • 3,593 Calories

Supplements
XTend Energy BCAA Mango Madness: 1 scoop

Comments
Weigh-In #6 Tomorrow

[NoCarbsNoSugar]

Weigh-In #6
Sunday, September 8

Weight Progress This Week
-2.7 LBS

Total Weight Progress
-32.7 LBS

Comments
Slowly but surely

[NoCarbsNoSugar]

Monday, September 9 - Day #43

Food
Breakfast Sausage
Sirloin & Vegetable Stew
Grilled Chicken

Exercise
Evening Arms Session w/Resistance Bands
Bicep Curl • Tricep Extension
Multiple To-Failure Sets
Multiple Weight Bands
30 Minutes

Daily FitBit Stats
15,573 Steps • 2 Floors • 5,091 Calories

Supplements
XTend Energy BCAA Fruit Punch: 1 scoop
Empty Tub

Comments
Arms are dead
Feels good to work out

[phoenix4444]

Shoot, you are well on your way to losing all that weight. Nice work guy!

[NoCarbsNoSugar]

Shoot, you are well on your way to losing all that weight. Nice work guy!

Thanks, Phoenix.
A couple lbs at a time, will get there eventually.

[NoCarbsNoSugar]

Tuesday, September 10 - Day #44

Food
Roasted Peanuts
Chickpea Puffs
Fresh Peach
Jalapeño Cheese
Fried Eggs
Baked Chicken
Chicken Breast w/Steamed Veggies

Exercise
None

Daily FitBit Stats
9,606 Steps • 4 Floors • 3,883 Calories

Supplements
NutraBio Intrablast Green Apple: 1 scoop

Comments
Ate close to Maintenance today
Ordered some MuscleTech Caffeine Tabs