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  1. #91
    happy NoCarbsNoSugar's Avatar
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    Tuesday, August 27 - Day #30

    Food

    Breakfast Sausage
    Kirkland Meatballs
    Chickpea Puffs
    Gatorade Protein Bars X2

    Exercise
    None

    Daily FitBit Stats
    11,385 Steps • 6 Floors • 4,421 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop
    XTend Energy BCAA Fruit Punch: 1 scoop

    Comments
    I was going to get a workout in today, but my kids brought “Endgame” from the library, so I finally got to watch it ... no workout but great movie!

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  2. #92
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    Fiction2Fitness asked me about the Chickpea Puffs and I promised I'd take a couple pictures if I get a chance.

    Here's my serving from yesterday ...



    1 serving is 28g and here's what you get for that ...
    C:130 F:5g Cbs:14g Sg:2g P:4g

    Not the best macros there, but this is not "food" ... ... it's a snack.
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  3. #93
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    Wednesday, August 28 - Day #31

    Food

    Roasted Peanuts • Chickpea Puffs
    Salami • Chicken Drumsticks
    Protein Bars

    Exercise
    None

    Daily FitBit Stats
    12,698 Steps • 10 Floors • 4,209 Calories

    Supplements
    XTend Energy BCAA Fruit Punch: 1 scoop

    Comments
    No workouts this week yet
    Very busy
    Hoping for some exercise time later in the week

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  4. #94
    Registered User JohnButz's Avatar
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    How is the school year starting for you Brother?
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  5. #95
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    Originally Posted by JohnButz View Post
    How is the school year starting for you Brother?
    Thank you for asking, John!

    I just LOVE LOVE LOVE being back in my classroom and seeing these faces

    One advantage is that I am very active throughout the day. One disadvantage is that because I am very busy, I don’t always have time to work out every day.

    You can’t have it all, I guess.
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  6. #96
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    Thursday, August 29 - Day #32

    Food

    Frozen Blueberries • Roasted Peanuts
    Greek Yogurt • Baked Chicken
    Chicken & Vegetables Stew
    Protein Bars X2

    Exercise
    None

    Daily FitBit Stats
    12,668 Steps • 10 Floors • 4,084 Calories

    Supplements
    XTend Energy BCAA Fruit Punch: 1 scoop
    ON Whey & Oats Blueberry Muffin: 1 scoop

    Comments
    Nutrition is on point
    Exercise is lacking
    Better than the other way around, for sure

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  7. #97
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    Friday, August 30 - Day #33

    Food

    Roasted Peanuts • Chickpea Puffs
    Steak & Vegetable Stew
    Baked Chicken w/Chunky Hot Sauce

    Exercise
    None

    Daily FitBit Stats
    9,481 Steps • 2 Floors • 3,697 Calories

    Supplements
    XTend Energy BCAA Fruit Punch: 1 scoop
    XTend Energy BCAA Mango Madness: 1 scoop

    Comments
    Besides zero exercise, this week has been pretty good

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  8. #98
    Registered User Fiction2Fitness's Avatar
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    Thanks for posting the pic. Might try them some day in the future. I will sometimes eat the Lenny and Larry protein cookies. 200 calories for half and just 8 grams of protein so the macros aren't the best, I just like them on the rare occasion.
    Gym Max: 229/126/305
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  9. #99
    Registered User JohnButz's Avatar
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    Originally Posted by NoCarbsNoSugar View Post

    Friday, August 30 - Day #33

    Food

    Roasted Peanuts • Chickpea Puffs
    Steak & Vegetable Stew
    Baked Chicken w/Chunky Hot Sauce

    Exercise
    None

    Daily FitBit Stats
    9,481 Steps • 2 Floors • 3,697 Calories

    Supplements
    XTend Energy BCAA Fruit Punch: 1 scoop
    XTend Energy BCAA Mango Madness: 1 scoop

    Comments
    Besides zero exercise, this week has been pretty good

    You'll get your schedule locked in, and then it will be easier to train. You are keeping the nutrition in check, and that is most beneficial. Have a great weekend!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  10. #100
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    Originally Posted by JohnButz View Post
    You'll get your schedule locked in, and then it will be easier to train. You are keeping the nutrition in check, and that is most beneficial. Have a great weekend!
    Yes, I am slowly getting a grip on my new schedule. Should be able to get at least 2-3 workouts on weekdays moving forward. I usually get 2-3 workouts in on Saturday. It’s 1:20 on a Saturday and I already got two workouts in today.

    My main goal is weight loss right now, so nutrition is king. Very happy my nutrition is on point.

    You have a nice long weekend as well. We are grilling tomorrow. That’ll be awesome because it’ll be at the end of a 40 hour fast 😋

    Thanks for stopping by 🙋‍♂️
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  11. #101
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    Originally Posted by Fiction2Fitness View Post
    Thanks for posting the pic. Might try them some day in the future. I will sometimes eat the Lenny and Larry protein cookies. 200 calories for half and just 8 grams of protein so the macros aren't the best, I just like them on the rare occasion.
    You are welcome. I like them puffs, but to be entirely honest, I am only eating them because we bought a big bag for the kids, and the kids ended up not liking them

    They are not bad. A good snack, but I wouldn’t go out if my way to buy a bag.

    I really like the salted SkinnyPop popcorn. We had a big bag of those, but they went very fast because ... the kids loved those

    Have a nice long weekend.
    We are grilling tomorrow. Yay 🍗🍔🥩
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  12. #102
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    Saturday, August 31 - Day #34

    Food

    40hour fast

    Exercise
    Morning Hike: 50 minutes
    Mid-Day Mountain Bike Ride: 50 minutes
    Afternoon Hike: 45 minutes
    Evening Push-up Session: 30 minutes

    Daily FitBit Stats
    12,676 Steps • 10 Floors • 3,709 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop
    MuscleTech Vapor1 Rainbow Fruit Candy: 1 scoop

    Comments
    Next weigh-in tomorrow

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  13. #103
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    Weigh-In #5
    Sunday, September 1

    Weight Progress This Week

    -2.2 LBS


    Total Weight Progress
    -30.0 LBS

    Comments
    First month down
    30 LBS lost
    Happy

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  14. #104
    Registered User JohnButz's Avatar
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    Originally Posted by NoCarbsNoSugar View Post

    Weight Progress This Week[/b][/color]
    -2.2 LBS


    Total Weight Progress
    -30.0 LBS

    Nice Job!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  15. #105
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    Originally Posted by JohnButz View Post
    Nice Job!
    Thank you very much John!
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  16. #106
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    Monday, September 2 - Day #36

    Food

    Breakfast Sausage
    Jalapeño Cheese
    Roasted Peanuts
    Protein Shake
    Sirloin & Vegetable Stew

    Exercise
    None

    Daily FitBit Stats
    2,791 Steps • 3 Floors • 2,350 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop
    ON Whey & Oats Blueberry Muffin: 1 scoop

    Comments
    Slow, restful day

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  17. #107
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    Tuesday, September 3 - Day #37

    Food

    Breakfast Sausage
    Jalapeño Cheese
    Roasted Peanuts
    Grilled Chicken w/Zucchini
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    8,127 Steps • 9 Floors • 3,518 Calories

    Supplements
    XTend Energy BCAA Fruit Punch: 1 scoop
    ON Whey & Oats Blueberry Muffin: 1 scoop

    Comments
    New week
    Let’s go!

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  18. #108
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    Wednesday, September 4 - Day #38

    Food

    Baked Chicken - Full Tray
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    13,877 Steps • 9 Floors • 5,019 Calories

    Supplements
    XTend Energy BCAA Fruit Punch: 1 scoop
    XTend Energy BCAA Mango Madness: 1 scoop
    ON Whey & Oats Blueberry Muffin: 2 scoops

    Comments
    Can only exercise on weekends lately ...

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  19. #109
    Registered User JohnButz's Avatar
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    Looks like you are burning a good bit of calories via walking. When I had a day job as a waiter, I would walk so much on a shift (virtually jogging, while carrying a heavy tray) that I literally had to consume over 4K calories just to maintain.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  20. #110
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    Originally Posted by JohnButz View Post
    Looks like you are burning a good bit of calories via walking. When I had a day job as a waiter, I would walk so much on a shift (virtually jogging, while carrying a heavy tray) that I literally had to consume over 4K calories just to maintain.
    That really seems to be the case ... Most days I am on my feet in my classroom, in the hallways, and on the fields, throughout working hours, so i AM burning a lot of calories that way.

    I am still trying to add some exercise sessions during the week though, as much as possible.
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  21. #111
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    Thursday, September 5 - Day #39

    Food

    Fresh Peaches
    Roasted Peanuts
    Chickpea Puffs
    Baked Chicken w/Steamed Vegetables
    Protein Shake

    Exercise
    None

    Daily FitBit Stats
    16,496 Steps • 5 Floors • 5,724 Calories

    Supplements
    XTend Energy BCAA Fruit Punch: 1 scoop
    ON Whey & Oats Blueberry Muffin: 2 scoops

    Comments
    Had three peaches
    Awesome tasting!

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  22. #112
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    Friday, September 6 - Day #40

    Food

    Fresh Peaches
    Breakfast Sausage
    Baked Chicken
    Steamed Broc & Carrots

    Exercise
    None

    Daily FitBit Stats
    8,469 Steps • 3 Floors • 4,172 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 2 scoops

    Comments
    Blah Blah Blah

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  23. #113
    Registered User JohnButz's Avatar
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    Keep pounding Brother!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  24. #114
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    Keep pounding Brother!
    Doing just that!
    Thanks
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  25. #115
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    Saturday, September 7 - Day #41

    Food

    36hour Fast

    Exercise
    Morning Hike
    2 Miles • 45 Minutes

    Evening Push-up Session
    Sets of 20 • 28 Minutes

    Daily FitBit Stats
    11,025 Steps • 9 Floors • 3,593 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop

    Comments
    Weigh-In #6 Tomorrow

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  26. #116
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    Weigh-In #6
    Sunday, September 8

    Weight Progress This Week

    -2.7 LBS


    Total Weight Progress
    -32.7 LBS

    Comments
    Slowly but surely

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  27. #117
    happy NoCarbsNoSugar's Avatar
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    Monday, September 9 - Day #43

    Food

    Breakfast Sausage
    Sirloin & Vegetable Stew
    Grilled Chicken

    Exercise
    Evening Arms Session w/Resistance Bands
    Bicep Curl • Tricep Extension
    Multiple To-Failure Sets
    Multiple Weight Bands
    30 Minutes

    Daily FitBit Stats
    15,573 Steps • 2 Floors • 5,091 Calories

    Supplements
    XTend Energy BCAA Fruit Punch: 1 scoop
    Empty Tub

    Comments
    Arms are dead
    Feels good to work out

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  28. #118
    fluffier than avi phoenix4444's Avatar
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    Shoot, you are well on your way to losing all that weight. Nice work guy!
    *Trying to stay sane and get back to avi status.
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  29. #119
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by phoenix4444 View Post
    Shoot, you are well on your way to losing all that weight. Nice work guy!
    Thanks, Phoenix.
    A couple lbs at a time, will get there eventually.
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  30. #120
    happy NoCarbsNoSugar's Avatar
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    Tuesday, September 10 - Day #44

    Food

    Roasted Peanuts
    Chickpea Puffs
    Fresh Peach
    Jalapeño Cheese
    Fried Eggs
    Baked Chicken
    Chicken Breast w/Steamed Veggies

    Exercise
    None

    Daily FitBit Stats
    9,606 Steps • 4 Floors • 3,883 Calories

    Supplements
    NutraBio Intrablast Green Apple: 1 scoop

    Comments
    Ate close to Maintenance today
    Ordered some MuscleTech Caffeine Tabs

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