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  1. #61
    happy NoCarbsNoSugar's Avatar
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    Friday, August 16 - Day #19

    Food

    Greek Yogurt
    Fried Eggs
    Baked Chicken

    Exercise
    None

    Daily FitBit Stats
    2,333 Steps • 2 Floors • 2,197 Calories

    Supplements
    XTend BCAA Energy Mango Madness: 1 scoop

    Comments
    Blah Blah Blah

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  2. #62
    happy NoCarbsNoSugar's Avatar
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    Saturday, August 17 - Day #20

    Food

    Chicken & Vegetable Soup
    Steamed Asparagus & Carrots
    Garden Salad
    Grilled Steak w/Steak Sauce

    Exercise
    None

    Daily FitBit Stats
    6,738 Steps • 5 Floors • 3,239 Calories

    Supplements
    XTend BCAA Energy Mango Madness: 1 scoop

    Comments
    This week was very slow due to illness
    Spent lots of time in bed
    Weigh-In #3 tomorrow
    Not sure I'll mark a loss for the week
    Hoping for an even score at least
    I'll be fine either way

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  3. #63
    Registered User JohnButz's Avatar
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    Just a slight/temporary setback Bro. You'll be back in track this week. School is starting right? I always seem to do better with a somewhat fixed schedule routine.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  4. #64
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    Just a slight/temporary setback Bro. You'll be back in track this week. School is starting right? I always seem to do better with a somewhat fixed schedule routine.
    No big deal at all.
    I’m in it for the long haul.
    I am looking forward to going back into my classroom next week.
    Thanks for checking in.
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  5. #65
    happy NoCarbsNoSugar's Avatar
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    Weigh-In #3
    Sunday, August 18

    Weight Progress This Week

    -3.9 LBS


    Total Weight Progress
    -24.6 LBS

    Comments
    A very nice surprise on the scale
    Zero exercise this week
    Spent lots of time in bed
    Goes to show Nutrition > Exercise
    Very happy with this

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  6. #66
    happy NoCarbsNoSugar's Avatar
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    Monday, August 19 - Day #22

    Food

    Breakfast Sausage Links
    Baked Chicken Drumsticks
    Baked Turkey Sausage

    Exercise
    None

    Daily FitBit Stats
    11,374 Steps • 7 Floors • 3,501 Calories

    Supplements
    XTend BCAA Energy Mango Madness: 1 scoop

    Comments
    First day back at school
    Going to be very active Mon-Fri
    Will try to also get some workouts this week

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  7. #67
    Registered User JohnButz's Avatar
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    Originally Posted by NoCarbsNoSugar View Post

    Weigh-In #3
    Sunday, August 18

    Weight Progress This Week

    -3.9 LBS


    Total Weight Progress
    -24.6 LBS

    Comments
    A very nice surprise on the scale
    Zero exercise this week
    Spent lots of time in bed
    Goes to show Nutrition > Exercise
    Very happy with this

    Onward & upward progress! Nutrition is possibly the 80 of the 80/20 I'm thinking.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  8. #68
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    Onward & upward progress! Nutrition is possibly the 80 of the 80/20 I'm thinking.
    Good progress indeed. I am very happy with my results so far.
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  9. #69
    happy NoCarbsNoSugar's Avatar
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    First workout since last-last week.
    Did an Arms workout with resistance bands.

    Bicep Curl + Tricep Extension
    Multiple To-Failure Sets with all band weights.

    Feels great to work out again.
    Almost felt like Cardio for some reason.
    This was fasted with 1 scoop of Cellucor C4 Extreme.

    Here's my FitBit log for the session.
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  10. #70
    happy NoCarbsNoSugar's Avatar
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    Tuesday, August 20 - Day #23

    Food

    Vegetable/Sirloin Soup
    Baked Chicken
    Ground Beef w/Green Peppers

    Exercise
    Arms w/Resistance Bands
    See post above

    Daily FitBit Stats
    10,750 Steps • 4 Floors • 3,290 Calories

    Supplements
    XTend BCAA Energy Mango Madness: 1 scoop
    Cellucor C4 Extreme: 1 scoop

    Comments
    Feeling Great

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  11. #71
    happy NoCarbsNoSugar's Avatar
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    Wednesday, August 21 - Day #24

    Food

    Breakfast Sausage
    Roasted Peanuts
    Chicken Liver w/Peppers & Tomatoes

    Exercise
    None

    Daily FitBit Stats
    12,965 Steps • 5 Floors • 4,037 Calories

    Supplements
    XTend BCAA Energy Fruit Punch: 1 scoop

    Comments
    Nothin’ To Say

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  12. #72
    Registered User acerzed's Avatar
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    Hey bud, hope you're no longer feeling sick. Keep up the good work!
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  13. #73
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by acerzed View Post
    Hey bud, hope you're no longer feeling sick. Keep up the good work!
    No longer sick.
    Feeling great.
    Very very busy as I am back in my classroom.
    Thanks for stopping by.
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  14. #74
    happy NoCarbsNoSugar's Avatar
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    My review of Xtend Energy BCAA Mango Madness:
    https://forum.bodybuilding.com/showt...post1586464901
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  15. #75
    happy NoCarbsNoSugar's Avatar
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    Thursday, August 22 - Day #25

    Food

    Fresh Peach
    Breakfast Sausage
    Baked Chicken Drumsticks
    Large Bowl Vegetable Stew

    Exercise
    Shoulders w/Resistance Bands
    Lateral Raise • Military • Shrug
    Multiple Sets To Failure

    Daily FitBit Stats
    15,579 Steps • 3 Floors • 4,311 Calories

    Supplements
    XTend Energy BCAA Fruit Punch: 1 scoop
    XTend Energy BCAA Mango Madness: 1 scoop

    Comments
    Workout felt great

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  16. #76
    Registered User JohnButz's Avatar
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    Looking good in here! Do you like to train before or after school?
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  17. #77
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    Looking good in here! Do you like to train before or after school?
    I've done both. I love training in the morning but it creates all kinds of complications and it has sometimes resulted in getting late to work or barely making it on time. I usually end up working out after work, in the afternoon or early evening.
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  18. #78
    happy NoCarbsNoSugar's Avatar
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    I was doing a late-evening shoulders workout last night at home and our youngest daughter was sitting at the family room table, drawing. When I was done with my workout, she gifted one of her drawings to me. So sweet ... check out those biceps though ... LOL

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  19. #79
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    Friday, August 23 - Day #26

    Food

    Fresh Peach • Green Peppers
    2 Large Whey Shakes
    Baked Chicken Drumsticks

    Exercise
    Outdoors Mountain Bike Ride
    Hilly/Rough Terrain
    10 Miles • 57 Minutes • 628 Calories

    ... immediately followed by ...

    Outdoors Hike
    2 Miles • 44 Minutes • 427 Calories

    Daily FitBit Stats
    15,313 Steps • 4 Floors • 4,614 Calories

    Supplements
    ON Whey Blueberry Muffin: 4 scoops
    XTend Energy BCAA Fruit Punch: 1 scoop
    XTend Energy BCAA Mango Madness: 1 scoop

    Comments
    Weather is awesome for outdoors exercise now
    Quite tired tonight

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  20. #80
    Registered User JohnButz's Avatar
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    Great drawing & great training!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  21. #81
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    Great drawing & great training!
    Thank you very much, John!
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  22. #82
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    Saturday, August 24 - Day #27

    Food

    Fasting Today

    Exercise
    Morning Outdoors Hike
    87 Minutes • 3.3 Miles • 946 Calories

    Push-up Session
    Multiple Sets • 40 Minutes

    Outdoors Mountain Bike Ride
    Hilly Terrain • Low Gear
    38 Minutes • 6.3 Miles • 445 Calories

    Daily FitBit Stats
    11,544 Steps • 6 Floors • 3,661 Calories

    Supplements
    Cellucor C4 Extreme Blue Razz: 1 scoop
    Nutrabio IntraBlast Green Apple: 1 scoop
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    Comments
    Weigh-In tomorrow
    Very tired tonight
    Will go to bed early

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  23. #83
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    Weigh-In #4
    Sunday, August 25

    Weight Progress This Week

    -3.2 LBS


    Total Weight Progress
    -27.8 LBS

    Comments
    Very happy with my progress

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  24. #84
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    Just stopping by to check out your journal. Some nice food options. Might have to take some notes. Good to see you're feeling much better. And that picture was adorable with the super biceps.
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  25. #85
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    Originally Posted by Fiction2Fitness View Post
    Just stopping by to check out your journal. Some nice food options. Might have to take some notes. Good to see you're feeling much better. And that picture was adorable with the super biceps.
    Thanks for stopping by. I actually feel that I should improve my food choices and I certainly have to add more greens to my plate. I do enjoy my foods though.

    The drawing ... I loved it and I am keeping it
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  26. #86
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    Originally Posted by NoCarbsNoSugar View Post

    Weigh-In #4
    Sunday, August 25

    Weight Progress This Week

    -3.2 LBS


    Total Weight Progress
    -27.8 LBS

    Comments
    Very happy with my progress

    The excellent progress continues! Great job! I have a sort of mantra that I always keep in mind.----Just get 1% better each day. 1% seems like and actually is generally not much, but it adds up a bunch over time.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  27. #87
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    Originally Posted by JohnButz View Post
    The excellent progress continues! Great job! I have a sort of mantra that I always keep in mind.----Just get 1% better each day. 1% seems like and actually is generally not much, but it adds up a bunch over time.
    Thank you, John.
    I love small successes ... because when you add them up, they result in big successes 👍
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  28. #88
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    Monday, August 26 - Day #29

    Food

    Fresh Peach • Roasted Peanuts
    Cottage Cheese • Chickpea Puffs
    Green Beans w/Tomato Sauce
    Baked Chicken • Pork Sausage

    Exercise
    None

    Daily FitBit Stats
    10,482 Steps • 2 Floors • 4,143 Calories

    Supplements
    XTend Energy BCAA Mango Madness: 1 scoop
    XTend Energy BCAA Fruit Punch: 1 scoop

    Comments
    New week, lets go!

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  29. #89
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    Originally Posted by NoCarbsNoSugar View Post
    Thanks for stopping by. I actually feel that I should improve my food choices and I certainly have to add more greens to my plate. I do enjoy my foods though.

    The drawing ... I loved it and I am keeping it
    Green foods are good. So many delicious foods out there. Always something one can for variety or improvement.


    How were the chickpea puffs?
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  30. #90
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    Originally Posted by Fiction2Fitness View Post
    How were the chickpea puffs?
    I was a bit short on calories in the evening and found this bag in the pantry. I forget which flavor they are. I’ll look later.

    Never had these before. They were good. I needed something salty so they hit the spot. A bit high in calories though. SkinnyPop Popcorn are much better calorie wise, but we ran out.
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