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  1. #31
    happy NoCarbsNoSugar's Avatar
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    Do you like reading supplement reviews?
    I like writing them.
    Here are my last two reviews, if you've got a couple minutes to kill ...


    Optimum Nutrition Whey & Oats Blueberry Muffin
    https://forum.bodybuilding.com/showt...hp?t=177418231

    Cellucor C4 Extreme Icy Blue Razz
    https://forum.bodybuilding.com/showt...hp?t=177428631
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  2. #32
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    Thursday, August 8 - Day #11

    Food

    Fresh Peaches
    Fried Chicken Liver with Onions
    Fried Italian Sausage with Green Peppers





    Exercise
    Evening Hike: 50 minutes

    FitBit Stats
    13,578 Steps • 2 Floors • 3,576 Calories

    Supplements
    ON Whey & Oats Blueberry Muffin: 1 scoop
    XTend Energy BCAA Fruit Punch: 1 scoop

    Comments
    Great food today
    Feeling awesome

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  3. #33
    Registered User JohnButz's Avatar
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    Great stuff as always Bro! What do the evening hikes consist of?
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  4. #34
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    Great stuff as always Bro! What do the evening hikes consist of?
    Thanks John.

    My hikes are usually 30min-50min long, depending on how far I go. It's not jogging, but it is somewhat brisk. Pretty much a fat-burning type of exercise, which I really need

    Here's what last night's hike looks like on my FitBit log ...

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  5. #35
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    Already two workouts for today ... feeling great!

    Started with an Arms workout, immediately followed by an outdoor hike.

    ~ Arms Workout With Resistance Bands ~
    Bicep Curl >>> Tricep Extention
    4lbs X30 - 4lbs X30
    4lbs X30 - 4lbs X30
    6lbs X30 - 6lbs X30
    6lbs X30 - 6lbs X30
    12lbs X30 - 12lbs X30
    12lbs X30 - 12lbs X30
    20lbs X25 - 20lbs X20*
    20lbs X25 - 20lbs X15
    30lbs X20 - 30lbs X10
    30lbs X20 - 30lbs X10

    *tricep extensions got much harder with increased lbs

    ~ Outdoor Hike ~
    2 Miles • 47 Min
    4,689 Steps • 465 Calories

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  6. #36
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    Friday, August 9 - Day #12

    Food

    Baked Chicken Drumsticks
    Canned Vegetable & Beef Stew
    Fried Italian Sausage
    Fresh Dill Pickles

    Exercise
    Arms Workout - see earlier post
    Outdoors Hike - see earlier post

    FitBit Stats
    9,029 Steps • 5 Floors • 2,934 Calories

    Supplements
    Cellucor C4 Extreme Icy Blue Razz: 1 scoop
    XTend Energy BCAA Fruit Punch: 1 scoop

    Comments
    Great week
    I'll end it with a 36hour fast

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  7. #37
    Registered User JohnButz's Avatar
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    You are putting in the work Brother! Food sounds great too. I've only tried a 24-hour fast, so I can imagine that the 36 is a tough one. Have a great weekend!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  8. #38
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    Originally Posted by JohnButz View Post
    You are putting in the work Brother! Food sounds great too. I've only tried a 24-hour fast, so I can imagine that the 36 is a tough one. Have a great weekend!
    Thank you John.

    24hour fasts feel great.
    It sometimes happens with me unintentionally, especially during the school year, due to a very busy schedule.

    A 36hour fast is pushing the envelope a bit for me, so I like to do it 1-2 times a month. It’s more a mental discipline exercise than anything.

    You have a great weekend as well.
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  9. #39
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    Saturday, August 10 - Day #13

    Food

    36hour Fast
    Water & Black Coffee Only

    Exercise
    ~~~ Morning Outdoors Hike ~~~
    2.5 Miles • 58 Minutes
    5,895 Steps • 509 Calories

    ~~~ Afternoon Shoulders R-Bands ~~~
    Lateral Raise >>> Military Press
    4lbs X20 • 4lbs X20
    4lbs X20 • 4lbs X20
    6lbs X20 • 6lbs X20
    6lbs X2- • 6lbs X20
    12lbs X15 • 12lbs X15
    12lbs X15 • 12lbs X15
    20lbs X10 • 20lbs X10
    20lbs X10 • 20lbs X10
    37 Minutes

    ~~~ Evening Outdoors Bike Ride ~~~
    11 Miles • 67 Minutes • 843 Calories
    Fat Burn: 2 Minutes
    Cardio: 27 Minutes
    Peak: 38 Minutes
    AVG HR BPM: 146

    Daily FitBit Stats
    10,700 Steps • 7 Floors • 3,944 Calories

    Supplements
    Cellucor C4 Extreme Icy Blue Razz: 1 scoop
    XTend Energy BCAA Fruit Punch: 1 scoop

    Comments
    Tired
    Very tired
    Going to bed early tonight
    Weigh-In #2 tomorrow

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  10. #40
    Registered User JohnButz's Avatar
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    On track, kicking $%^ Bro! Great work!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  11. #41
    Registered User InhumanGenetix's Avatar
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    Great work, buddy.
    Not looking for advice, Don't want it, so don't give it. Just here to log my progress and to give and get support from positive people.
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  12. #42
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    On track, kicking $%^ Bro! Great work!
    Thank you very much John!
    I appreciate it.
    I am looking forward to seeing good results in the months to come.

    Originally Posted by InhumanGenetix View Post
    Great work, buddy.
    Thank you.
    Welcome to my log.
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  13. #43
    happy NoCarbsNoSugar's Avatar
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    Weigh-In #2
    Sunday, August 11

    Weight Progress This Week

    -8 LBS


    Total Weight Progress
    -20.7 LBS

    Comments
    Feeling great about the first couple weeks
    Love it when the lost LBS start to pile up
    I may have to increase the food a bit

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  14. #44
    Registered User acerzed's Avatar
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    Wow dude great log so far! Loving the format and the quality of the content. I definitely need to step my game up .

    I'll be watching this log and rooting for you bud. By the way, are you counting calories at all? Or are you mostly just eyeballin.
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  15. #45
    Registered User JohnButz's Avatar
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    Originally Posted by NoCarbsNoSugar View Post

    Weigh-In #2
    Sunday, August 11

    Weight Progress This Week

    -8 LBS


    Total Weight Progress
    -20.7 LBS

    Comments
    Feeling great about the first couple weeks
    Love it when the lost LBS start to pile up
    I may have to increase the food a bit

    Excellent progress!
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
    Reply With Quote

  16. #46
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by acerzed View Post
    Wow dude great log so far! Loving the format and the quality of the content. I definitely need to step my game up .

    I'll be watching this log and rooting for you bud. By the way, are you counting calories at all? Or are you mostly just eyeballin.
    Thank you and welcome to my log.
    I am quite happy with the first couple weeks, but I do know the amount of LBS lost will decrease as I move forward.

    As far as the calories, I do count them to the gram, Monday - Saturday, and I eat intuitively on Sunday. My TDEE is now around 2,600cals and I am aiming for ~2,000 a day. I usually end up with ~1,600 because my food is very high in Fat & Protein, so I stay full for many hours after each meal. Also, if I am not hungry before going to bed and there are 400 calories left to eat, I won’t force my body to eat. I listen to my body: if I am still hungry, I’ll eat. If I am not, I move on and do something else.

    Originally Posted by JohnButz View Post
    Excellent progress!
    Thank you very much, John!
    Very happy with my progress so far.
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  17. #47
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    Monday, August 12 - Day #15

    Food

    Fresh Peach • Frozen Blueberries
    Baked Chicken • Pork & Beans
    Roasted Peanuts

    Exercise
    None

    Daily FitBit Stats
    1,222 Steps • 2 Floors • 2,318 Calories

    Supplements
    None

    Comments
    Feeling very very sick
    Some kind of stomach bug
    Weak, sore, chills, muscle pain
    Also sore from Saturday’s 3 workouts
    Spend most of my day in bed

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  18. #48
    Building 'Dem Bane Traps! bbowsh54's Avatar
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    Originally Posted by NoCarbsNoSugar View Post

    Weigh-In #2
    Sunday, August 11

    Weight Progress This Week

    -8 LBS


    Total Weight Progress
    -20.7 LBS

    Comments
    Feeling great about the first couple weeks
    Love it when the lost LBS start to pile up
    I may have to increase the food a bit

    So happy to see this log, Flo!!

    Loving the instagram posts, as well!!

    Hope you get over your illness quickly, sir.

    Feel better! Keep kicking butt!
    Bowser
    Free Agent

    Training Journal: https://forum.bodybuilding.com/showthread.php?t=159564721&page=45 [ACTIVE]

    Misc Horse Head Crew
    Misc Fisherman Crew
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  19. #49
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    Originally Posted by bbowsh54 View Post
    So happy to see this log, Flo!!

    Loving the instagram posts, as well!!

    Hope you get over your illness quickly, sir.

    Feel better! Keep kicking butt!
    Thank you, Bow!
    Very happy to see you in here.
    I’m a bit better today but still quite sick ...

    Hoping for better days ahead.
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  20. #50
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    Tuesday, August 13 - Day #16

    Food

    Fresh Peach • SkinnyPop Popcorn
    Chicken Liver with Onions & Tomatoes

    Exercise
    None

    Daily FitBit Stats
    1,710 Steps • 2 Floors • 1,974 Calories

    Supplements
    Optimum Nutrition Whey & Oats

    Comments
    Very sick still
    Hoping for better days ahead

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  21. #51
    Registered User acerzed's Avatar
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    Originally Posted by NoCarbsNoSugar View Post

    Tuesday, August 13 - Day #16

    Food

    Fresh Peach • SkinnyPop Popcorn
    Chicken Liver with Onions & Tomatoes

    Exercise
    None

    Daily FitBit Stats
    1,710 Steps • 2 Floors • 1,974 Calories

    Supplements
    Optimum Nutrition Whey & Oats

    Comments
    Very sick still
    Hoping for better days ahead

    Do you cook your food the day you eat, or do you meal prep?
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  22. #52
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by acerzed View Post
    Do you cook your food the day you eat, or do you meal prep?
    I never have the time to meal prep. I also wouldn’t have the space to store the prepped meals.

    I kinda eat what I find in the fridge - if I can count the macros - or I make something quickly for each meal.
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  23. #53
    happy NoCarbsNoSugar's Avatar
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    This arrived today
    Flavor looks amazing
    Can't wait to pop it open!

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  24. #54
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    Wednesday, August 14 - Day #17

    Food

    SkinnyPop Popcorn
    Vegetable Broth
    Chicken With White Rice

    Exercise
    None

    Daily FitBit Stats
    2,348 Steps • 5 Floors • 2,465 Calories

    Supplements
    XTend BCAA Energy Mango Madness: 1 scoop

    Comments
    Feeling 80% better
    Still weak & tired
    Will not work out for a while
    This Mango Madness BCAA tastes grrreat

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  25. #55
    Registered User JohnButz's Avatar
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    I didn't know you were sick Bro. Hope you feel better.
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  26. #56
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    I didn't know you were sick Bro. Hope you feel better.
    Thanks John.
    Woke up very sick Monday morning.
    Not sure what it was. Some kind of stomach bug.
    Terrible headache, stuffed, body aches all over, chills, lower stomach pains.
    And all of this mixed in with being sore from three workouts on Saturday.

    I was a bit better on Tuesday.
    80% better on Wednesday and today I am 90% better.
    Still feeling somewhat weak, but it's my last week of Summer break, so I can rest as much as I need to.

    Focusing on solid foods and I can't keep a lot of it in.
    Had some chicken w/rice the other day and it felt pretty good.
    I'll be back to feeling great soon, I'm sure.
    I am just thankful this didn't happen next week when I am back in my classroom.
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  27. #57
    happy NoCarbsNoSugar's Avatar
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    Thursday, August 15 - Day #18

    Food

    SkinnyPop Popcorn
    Baked Chicken
    Protein Pancake w/Blueberries
    Greek Yogurt

    Exercise
    None

    Daily FitBit Stats
    2,921 Steps • 2 Floors • 2,539 Calories

    Supplements
    Optimum Nutrition Whey & Oats: 2 scoops
    XTend BCAA Energy Mango Madness: 1 scoop

    Comments
    Though beginning of the week
    Feeling almost all-back
    Protein pancake was awesome
    Will share pictures tomorrow

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  28. #58
    Registered User JohnButz's Avatar
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    Sounds like a flu. How are you feeling now Bro?
    Workout Log:
    https://forum.bodybuilding.com/showthread.php?t=177099771
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  29. #59
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by JohnButz View Post
    Sounds like a flu. How are you feeling now Bro?
    Some sort of viral infection, it seems to me.
    I am much, much better now.
    Thanks for asking.
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  30. #60
    happy NoCarbsNoSugar's Avatar
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    I was low on calories the other day so I made a large pancake for dinner.

    Whey & Oats Blueberry Muffin: 2 scoops
    Eggs: 2
    Frozen Blueberries: 1 cup
    Baking Soda: 1/2 tsp
    Water: to desired texture
    Canola Oil (for pan): 2 tbsp
    Fry in pan until brownish on each side
    Greek Yogurt (topping): 1 cup
    Cinnamon splash

    Macros:
    C:937 F:43g Cbs:44.5g Sg:18g P:87g

    This tasted very good and the texture was great. I wish I had a banana in the house to add to the mixture, for even better texture. Maybe next time.







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