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Thread: Lower Abs

  1. 07-28-2019, 09:08 AM #1
    RowanKem
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    Lower Abs

    Hey everybody!
    My name is Rowan and i like to workout.
    I am getting results on my higher abs, but the lower are staying kind of flat.
    Can anyone recommend a good lower ab workout?
    Thanks in advance.
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  2. 07-28-2019, 02:49 PM #2
    backinthegymbro
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    Hanging leg raises, hanging knee raises, lying leg/knee raises. Or do them on the roman chair.
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