I just began training to increase my strength and I'm running the greyskull LP variant, I filmed myself to have some feedback from this community.
Here's the video link (sorry for the bench quality, should have focused) :
youtube.com/watch?v=9isD8rk_C0w
What I think I see :
No problem with deadlift
It seems I'm touching the bar too low on the bench press (I'm trying to stack my elbows under the bar following this tutorial) : youtu.be/TDSXgCB6KfI?t=264
Buttwink and back problem with the high bar squats
Lack of overhead mobility / thoracic spine mobility in the overhead press
What I think I should do :
Foam roll the lats / shoulders before overhead pressing
Increase my hip flexors mobility for the squat.
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07-26-2019, 07:21 AM #1
Would you please critique my form so I can correct it ?
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07-26-2019, 08:33 AM #2
Bench: you are touching too low
Deadlift: your shoulders are slightly in front of the bar and your hips are too high - sit back more so your hips are down and that should pull your shoulders in an appropriate position
Squat: looks ok
Overhead press: at the bottom it looks like your forearms are angled forward which makes no sense to me
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07-26-2019, 08:48 AM #3
Overall, you need to use challenging weights for valid form checks. The bar movement is tentative so I'm not sure I'm seeing your natural tendencies.
A couple of things to address:
When you overhead press, you're moving the bar around your head. You should be moving your head to allow a straight bar path.
Squat over the safeties. That's what they're there for.
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07-26-2019, 07:24 PM #4
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07-26-2019, 08:05 PM #5
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