Whats wrong with my body and how can i fix it

[Edwindan]

I been working out for a while now but feel like i have nothing to show for it. My body is messed up and idk what to do about it. I was thinking of just starting to eat alot while i continue working out. I attached some photos as well. If anyone know how to fix my body weather it be stretches or medical help please let me know. Anything would be helpful.

Picture:
https://imgur.com/a/fDllOTr

[Duplicitous]

I'm only guessing here based on the little information provided, but your post and pics suggest that your issue is likely the same as it is for many others - a lack of structure. There are a million different ways to approach lifting based on a variety of factors (goals, experience, body type, etc.), but you will get the best results from all of them by having some sort of structure (as opposed to eating and exercising randomly, which tends to provide unreliable/inconsistent results). Determine how many calories you need to maintain your current weight and add X% (10%, 20%, whatever) if you're looking to put on weight. Also determine what kind of macro target you want for each day (e.g. 30% protein, 20% fat fat, 50% carbs, whatever). Weigh/measure/log your foods to ensure you're hitting that target. Choose a workout routine from bb.com or one of the many others such as A Workout Routine or Starting Strength. Do that for 3 months. Then see where you're at it, what you want to keep, what you want to change, etc.

[Edwindan]

I workout 4-5 times a week for a couple years now. Been getting more structured in the recent years. I eat around 265 protien, around 200 carbs, and 50 fat with a total of 2700-2900 calories. I weigh 160lbs and 5 9. Does that sound ok? Should i go see a physical therist?

[LactoseTolerant]

I workout 4-5 times a week for a couple years now. Been getting more structured in the recent years.

What's the structure?

I eat around 265 protien, around 200 carbs, and 50 fat with a total of 2700-2900 calories.

The macros add up to 2300 cal.

Should i go see a physical therist?

For what? You look like someone who's simply poorly trained. I would look at your diet, program and your consistency and effort.

[CommitmentRulz]

I workout 4-5 times a week for a couple years now. Been getting more structured in the recent years.

What, specifically, is your workout?

Day. Exercise/lift. Set/Rep. Weight.

[Edwindan]

Calendar of my workouts for june and july:
https://imgur.com/a/MRmFEfW

I do push, pull, abs, push. I bench 225 for 3 reps at most. Overhead press 95 for 5 at most. Deadlift 275 for 5 at most. By at most i mean get up to that high in a workout. Also thanks for the feedback please give me more. Let me know if you need more info.

[CommitmentRulz]

I do push, pull, abs, push.

Compare the info you provided to what I actually requested in my post. (Post #5 in this thread.)

[Matty2901]

2 years? DYEL? Hell, change your program. If you don't know what to do - just go do the bodybeast workout and see if that works.

[Edwindan]

Compare the info you provided to what I actually requested in my post. (Post #5 in this thread.)

Push Day
Bench Press
135lbsx15reps
155x5
185x5
205x5
225x3
One Arm dumbell press
75x5
75x5
75x5
Machince Fly
150x10
150x10
150x10
Shoulder Press
95x5
95x5
95x5
dumbell side lateral raises
15x10
15x10
15x10
Seated dumbell bent over reverse fly
20x10
20x10
20x10
cable one arm pull down
45x10
50x8
50x8


Pull
Deadlift
225x5
275x5
295x5
Weighted pull up
35x8
35x7
35x6
cable seated row
150x10
150x10
150x10
hyperextensions
45x10
45x10
45x10
Dumbell incline curl
40x6
40x6
40x6
Barbell Curls
95x6
95x6
95x6
cable curls
45x10
45x10
45x10


Then Abs

sometimes legs

Yesturday's Marcos:
https://imgur.com/a/JPzS6QV+


Also I currently weigh exactly 160 LBS