Core nutrition to build muscles?
What stuff can't I ignore if i want to build muscles?
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Thread: Core nutrition to build muscles?
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07-22-2019, 09:22 AM #1Registered User
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Core nutrition to build muscles?
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07-22-2019, 09:27 AM #2Registered User
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protein, fats and carbs
“Other gyms use machines… CrossFit builds them”
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07-22-2019, 09:30 AM #3
Also lifting stuff...
~ Feel free to PM me if you have any questions ~
" As mind ~ as matter "
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07-22-2019, 09:53 AM #4Calisthenics
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lifting hard and being in a caloric surplus. some people seem to think that eating certain foods builds muscle, when it's actually the caloric surplus (and protein)
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07-22-2019, 09:59 AM #5Yells at clouds
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Oxygen
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07-22-2019, 02:56 PM #6I love my power hour
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Sleep
Edit: just realised that's not nutritional
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07-22-2019, 03:32 PM #7Verified Aesthetic
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Water
Psych & handcuffs
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