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  1. #1
    Registered User helpmee's Avatar
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    would a runner like this lift or do they just look like running training

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  2. #2
    I’m a dude, not a chick! Ace Corona's Avatar
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    He definitely lifts
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  3. #3
    I woke up like dis RonaldMcflurry's Avatar
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    I don't know what he does. YOU won't look like that without lifting though.
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  4. #4
    Registered User blindsideflank's Avatar
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    Would guess that sprinters do some type of Olympic lifts for power out of the blocks. Also every high level sprinter is genetically gifted and takes creatine (or krealkalyn). Upper body does play a role in ruining (obviously) so not sure what else they would do or if running like that would develop shoulders/traps.
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  5. #5
    N = R * fp * ne * fl * fi tank2003's Avatar
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    Def some strength training involved. By his physique though, i'd say his specialty isnt the short sprints. whatever is in between the marathon runnign and the shorts distance stuff. That medium distance stuff would make it difficult to develop an ultra powerful fast twitch dominant form or on the flip side, the kenyan long distance skeleton form
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  6. #6
    Registered User socalivin's Avatar
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    That’s a sprinter not runner
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  7. #7
    Certified Tyrone rockr101's Avatar
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    most, if not all, sprinters are jacked
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  8. #8
    ayylmao Muztek's Avatar
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    basically what everyone has said

    his a sprinter
    he lifts, it's most likely movements to do with explosion and strength

    quickest way to drop body fat besides dieting (assuming you diet well as it is) is to incorporate intense sprints.
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