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  1. #1
    Registered User Cousinbenson465's Avatar
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    Question Beginner, help please!

    Hi guys, im new here.
    I just need some advice, i am new to training.
    I am 28, 6ft and around 175lbs. I dont hav much muscle and have a fair bit of body fat. Id probably be classed as skinny fat.

    I wanted to know if im eating on a SMALL calorie deficit (2200 cal a day) will i be able to lose fat and gain muscle at the same time? As i am a noob.
    The bodybuilding calorie calculator says i need 2350 calories.

    Any advice will be appreciated

  2. #2
    Registered User Magarica's Avatar
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    Age: 25
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    Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50) Magarica will become famous soon enough. (+50)
    Magarica is offline
    Best advice is to never quit. And beginners will gain muscles fast since your muscles aren't used to lift. Every 8 week have 1 week pause and eat like a horse.

  3. #3
    Registered User Cousinbenson465's Avatar
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    Thanks for your reply,
    Eating like a horse sounds great 😂

  4. #4
    Member rawcuz's Avatar
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    Location: Melbourne, Victoria, Australia
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    the ultimately the more muscle u gain, the more your body fat will reduce anyways. aim to build muscle since your frame is probably under done in the muscle area.
    INSTA SEANCURREYFITNESS

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