Hi guys, im new here.
I just need some advice, i am new to training.
I am 28, 6ft and around 175lbs. I dont hav much muscle and have a fair bit of body fat. Id probably be classed as skinny fat.
I wanted to know if im eating on a SMALL calorie deficit (2200 cal a day) will i be able to lose fat and gain muscle at the same time? As i am a noob.
The bodybuilding calorie calculator says i need 2350 calories.
Any advice will be appreciated
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Thread: Beginner, help please!
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07-20-2019, 06:06 AM #1
Beginner, help please!
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07-25-2019, 08:22 AM #2
Best advice is to never quit. And beginners will gain muscles fast since your muscles aren't used to lift. Every 8 week have 1 week pause and eat like a horse.
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07-25-2019, 10:35 AM #3
Thanks for your reply,
Eating like a horse sounds great 😂
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08-16-2019, 04:04 PM #4
the ultimately the more muscle u gain, the more your body fat will reduce anyways. aim to build muscle since your frame is probably under done in the muscle area.
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