Need some tips

[Abdullah289281]

So I have been going to the gym for about 2 years now, from one chubby kid I transformed my self to a muscular beast. I want to start cutting to look shredded and actually have abs that stick out but I’m not sure if I’m doing the right exercises. I have changed my workout schedule multiple times from doing a full body workouts, to now doing a split where I work on bicep tricep and forearm on Monday, shoulders on Tuesday, legs on Wednesday, chest on Thursday, and back on Friday. I’m really not sure if this way is effective, I have gotten bigger and look stronger but I’m not sure if this will be good for cutting. I need some advice for my workout plan like what I should change, how much sets and reps I should do, what I should be eating and etc. I’m am 5’6 and 140lbs if that helps. My workout plan is down below

Bicep + tricep + forearm day

Bicep
Dumbbell curl x3
Cable bicep curl x3
Seated Bicep barbell curl x3

Tricep
TRX Tricep extension x3
Cable tricep pushdown x3
Skull crushers x3

Forearm 3sets and 10reps
Palms up dumbbell wrist curl over a bench
Palms down wrist curl over a bench



Shoulder day

Front delt routine
Front cable raise x3
Front two dumbbell raise x3
Arnold dumbbell press x4

Middle delt routine
Side lateral raise x3
Upright barqbell x3
One arm side laterals x3

Rear delt routine
Standing barbell press behind neck x4
Seated bent over rear delt raise x4
Reverse machine flyes x3

Chest + Abs day

Upper chest
Incline bench dumbbell press x3
Incline machine press x3
Flat bench dumbbell press x3
Pec flyx3

Lower chest
Decline bench barbell press x3
Machine bench press x3
Cable crossover low weight x3
Parallel dip x3


Back day

Upper back
Chin up x3
Seated cable rows x3
Dumbbell shrug x3
Seated back extensions x3
Lying t-bar row x3

Lower back
Bent over barbell row x3
Hyperextensions x3
Dead lift x3
Leverage iso row x3