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  1. #1
    Registered User ralop999's Avatar
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    Body fat? Should I cut or bulk?

    Hello, I am 23 years old and 6'2" I had these love handles for years and I really want to get rid of them, what do you guys think should be best? Try to cut doing running? Try to bulk? Thanks in advance.
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  2. #2
    Registered User DaveDavit's Avatar
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    What workout have you done so far?
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    Registered User Vandeman17's Avatar
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    do not cut. Read the stickies in nutrition section to get a handle on those. If you aren't, start tracking food so you can establish your maintenance. Add 200-300 calories to that and follow a good lifting program. You need to add muscle first.
    “Other gyms use machines… CrossFit builds them”
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  4. #4
    Registered User ralop999's Avatar
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    Originally Posted by DaveDavit View Post
    What workout have you done so far?
    just some push ups, deadlifts, burpees and running like twice a week
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