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    Registered User rawpersonaltrai's Avatar
    Join Date: May 2019
    Age: 49
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    What is a good meal plan for trying to build muscle?

    For most people, the intersection of ease, price, and taste makes brown rice, sweet potatoes, and oatmeal the go-to muscle-building core foods. Every day for as long as you want to build or maintain muscle, you must eat enough to reach your calorie target.
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