I start my day with drinking two tablespoons of olive oil for 250 kcal in the morning, then through out the day i eat 3 meals consisting of 700 kcal each, by the end of the day i drink two tablespoons of olive oil. All in all i eat eat about 2600-2700 calories a day. I just bought some 500gr biscuit powder for less then a dollar and in 100gr there is 450 kcal. Is this okay for building muscles? I eat about 200gr of protein a day or 1 gr of protein by pound but calories is what is hard for me to achieve
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07-16-2019, 08:21 AM #1Registered User
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Is biscuit powder good for calories?
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07-16-2019, 08:40 AM #2team ketchup
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Do you just have no appetite or something?
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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07-16-2019, 09:56 AM #3Registered User
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Yeah i dont, its really hard for me to bulk, cutting is really easy for me.
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07-16-2019, 09:59 AM #4team ketchup
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I would suggest something more nutrient-dense.Originally Posted by adisscout
Why not just use quick oats mixed with some milk? Far better micronutrients and VERY cheap."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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07-16-2019, 10:09 AM #5Registered User
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Biscuit powder in >80% flour. It's fine for calories, but it should be cooked.
Add milk and whatever else the recipe calls for. Cook.
Eat the biscuit.
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