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Thread: Stuck at 195.

  1. #31
    Yells at clouds BS57's Avatar
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    Originally Posted by xael4 View Post
    “And there it is” I don’t think you understand. Anytime I had a cheat day(one) I would eat nothing all day but one meal of fast food bc I was careful of too much calories.

    The reason why I said days(plural) because I did this multiple times as my cheat day or technically meal. Never more than once a week. Hope that broke it down for you.
    Feel free to explain "cheat" then.

    "Cheating" in terms of diet, generally refers to eating over your caloric daily limit.
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  2. #32
    Registered User sunsean's Avatar
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    Originally Posted by FredWreck619 View Post
    Yes you can lift and do cardio.
    I never said you couldn’t. I simply stated if he wanted to focus just on losing weight in general, maybe try doing just cardio and eating at a deficit.
    FredWreck's rep just got wrecked :-)

    For whatever reason if you do not want to carry muscle mass, that is you and you alone, and you shouldn't be advising other people ON A BODYBUILDING FORUM to not lift weights. (feel like a broken record as others have already made that point).
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  3. #33
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    Originally Posted by sunsean View Post
    FredWreck's rep just got wrecked :-)

    For whatever reason if you do not want to carry muscle mass, that is you and you alone, and you shouldn't be advising other people ON A BODYBUILDING FORUM to not lift weights. (feel like a broken record as others have already made that point).
    Lol my rep? This is an internet site it doesn’t even matter.
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  4. #34
    Registered User miscbrah44's Avatar
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    this chit isnt that complicated

    do my advice right now you ready ?

    drinking only water
    eating only veggies and meat
    do 1 hour on the stair climber everyday after weights

    see you next week at 185
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    JAGERMEISTER' CREW




    AKA SHAEMuS



    :)
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