Results 1 to 2 of 2
  1. #1
    Registered User adnanzak's Avatar
    Join Date: Jul 2019
    Age: 54
    Posts: 1
    Rep Power: 0
    adnanzak is on a distinguished road. (+10)
    adnanzak is offline

    Belly fat question

    Hey guys. I have a weird question to ask. I am a regular gym goer. Go to gym for 30 40 minutes 6 days a week. Do 5 minutes cardio and then weights and during intervals do plank or sit ups. I've noticed that even though i am gaining muscles I am also increasing my waist size. Seems strange though I've been working quite hard. Haven't changed my diet as such. Any suggestions to what I am doing wrong ?

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 54,513
    Rep Power: 1338184
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Probably just a little inflammation from training.

    You won't lose waist size unless you lose bodyfat - and that only happens when you eat less calories than you burn.

    BTW, this is the wrong forum for these kinds of questions unless you have specific questions about the All Access routines.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts