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  1. #1
    Registered User ultrainstinctv2's Avatar
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    a month break - meal plan

    I overtrained, I have some inborn kidney issues and my recommendation was not to exercise. However, I love jogging and I also wanted to build muscle so I'd go to gym 6days a week and run 10+ km every day.This Monday however I slept for only 3 hours and then I went to gym + my running was 5K for time and another 30minutes sprint-jogging(for rest)-sprint and so on. An hour later pain in my kidney and stomach, they found liquid in my stomach which is probably blood.Now I should stay at home and rest for 30 days and walk but I probably won't because it's boring.

    My plans were to lose some weight as it makes me faster and I was going on a marathon later this month but... my new plan is the following: As I'll probably never be able to run away, I hope I can at least keep the gym so I'll try to not gain weight and then bulk 6kg for 6 or 12 months. Perhaps 12 months will be the better option as I'll have problems cutting the fat later and I'm already 78-80kg 178cm.
    Tomorrow I'll start logging my meals so as to stick to it I guess. I'll try to avoid sweet and stay at 2000kcal. It's gonna be a tough time because so far I've been eating A LOT, around 3500kcal a day as I know I'll jog for 1 hour and burn it.. well now that's not an option.

    I'll try to have a 400kcal meal every 4hours.
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  2. #2
    team ketchup AdamWW's Avatar
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    Originally Posted by ultrainstinctv2 View Post
    An hour later pain in my kidney and stomach, they found liquid in my stomach which is probably blood.Now I should stay at home and rest for 30 days and walk but I probably won't because it's boring.
    .
    Real smart.
    The power of carbs compels me!
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    Registered User ultrainstinctv2's Avatar
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    Originally Posted by AdamWW View Post
    Real smart.
    I meant I won't walk because it's boring. I'll play on my pc day and night fkit
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    Registered User ultrainstinctv2's Avatar
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    ultrainstinctv2 is offline
    13.07 750kcal surplus
    What to work on:


    28g fiber while I want to hit 40g
    175g protein that's gonna kill my kidney
    134g fat too ****ing much fat
    only 68% of my daily omega3 need
    it says max saturated fat should be 20g but I had 47g
    1.6g transfats
    too much sodium
    too much vit B3
    not enough vit E





    14.07 316 deficit
    Good points:
    50g fiber yay!
    85g protein which is good.

    What to work on:
    not enough vit E, K and B12
    not enough Calcium
    48/80g fats I need more. Omega3 is low. Transfats are 1.2g






    15.07 40 surplus

    What I ate:
    Morning:
    100ml milk with 50g oats. 1tbsp honey half a banana 2 slices of watermelon.

    During the day:
    Apricots, Banana, plums, more watermelon 2carrots

    Afternoon:
    beef soup with noodles, 1 slice of bread Vita 6grain

    Dinner:
    chicken meat with broccoli and cheese
    1 pepper, tomato and cucumber
    1 slice of vita 6grain bread.


    Good points:

    it's at maintainance
    45g fibers
    transfats are slightly less 0.9g
    116g protein, not bad.
    Vit K and B12 are okey.
    68g fats is kinda where I want it I guess.

    What to work on:
    eat less fruits
    too much sodium
    need more Calcium and Vit E
    still low on Omega 3
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