a month break - meal plan

[ultrainstinctv2]

I overtrained, I have some inborn kidney issues and my recommendation was not to exercise. However, I love jogging and I also wanted to build muscle so I'd go to gym 6days a week and run 10+ km every day.This Monday however I slept for only 3 hours and then I went to gym + my running was 5K for time and another 30minutes sprint-jogging(for rest)-sprint and so on. An hour later pain in my kidney and stomach, they found liquid in my stomach which is probably blood.Now I should stay at home and rest for 30 days and walk but I probably won't because it's boring.

My plans were to lose some weight as it makes me faster and I was going on a marathon later this month but... my new plan is the following: As I'll probably never be able to run away, I hope I can at least keep the gym so I'll try to not gain weight and then bulk 6kg for 6 or 12 months. Perhaps 12 months will be the better option as I'll have problems cutting the fat later and I'm already 78-80kg 178cm.
Tomorrow I'll start logging my meals so as to stick to it I guess. I'll try to avoid sweet and stay at 2000kcal. It's gonna be a tough time because so far I've been eating A LOT, around 3500kcal a day as I know I'll jog for 1 hour and burn it.. well now that's not an option.

I'll try to have a 400kcal meal every 4hours.

[AdamWW]

An hour later pain in my kidney and stomach, they found liquid in my stomach which is probably blood.Now I should stay at home and rest for 30 days and walk but I probably won't because it's boring.
.

Real smart.

[ultrainstinctv2]

Real smart.

I meant I won't walk because it's boring. I'll play on my pc day and night fkit

[ultrainstinctv2]

13.07 750kcal surplus
What to work on:


28g fiber while I want to hit 40g
175g protein that's gonna kill my kidney
134g fat too ****ing much fat
only 68% of my daily omega3 need
it says max saturated fat should be 20g but I had 47g
1.6g transfats
too much sodium
too much vit B3
not enough vit E





14.07 316 deficit
Good points:
50g fiber yay!
85g protein which is good.

What to work on:
not enough vit E, K and B12
not enough Calcium
48/80g fats I need more. Omega3 is low. Transfats are 1.2g






15.07 40 surplus

What I ate:
Morning:
100ml milk with 50g oats. 1tbsp honey half a banana 2 slices of watermelon.

During the day:
Apricots, Banana, plums, more watermelon 2carrots

Afternoon:
beef soup with noodles, 1 slice of bread Vita 6grain

Dinner:
chicken meat with broccoli and cheese
1 pepper, tomato and cucumber
1 slice of vita 6grain bread.


Good points:

it's at maintainance
45g fibers
transfats are slightly less 0.9g
116g protein, not bad.
Vit K and B12 are okey.
68g fats is kinda where I want it I guess.

What to work on:
eat less fruits
too much sodium
need more Calcium and Vit E
still low on Omega 3