Reply
Results 1 to 7 of 7
  1. #1
    Registered User Gingermahn's Avatar
    Join Date: Apr 2019
    Age: 54
    Posts: 11
    Rep Power: 0
    Gingermahn is on a distinguished road. (+10)
    Gingermahn is offline

    Good beginner olympic lifting program

    I just started doing olympic lifting, I've learned how to snatch and clean and jerk, but I don't know which program I should use.
    Any of you know of a good program to use?
    Reply With Quote

  2. #2
    Formerly grouchyjarhead GrouchyUSMC's Avatar
    Join Date: Aug 2019
    Posts: 1,699
    Rep Power: 46395
    GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000) GrouchyUSMC has much to be proud of. One of the best! (+20000)
    GrouchyUSMC is offline
    How experienced are you with lifting in general?
    Reply With Quote

  3. #3
    Registered User Callientee's Avatar
    Join Date: May 2020
    Age: 54
    Posts: 6
    Rep Power: 0
    Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank) Callientee is the lowest scum of the boards. (Worst Rank)
    Callientee is offline
    What do you mean a program? For the first few months you need to have a coach/ mentor. That should be up to him.
    Reply With Quote

  4. #4
    Registered User yak93's Avatar
    Join Date: Jul 2011
    Age: 31
    Posts: 28
    Rep Power: 0
    yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10) yak93 is on a distinguished road. (+10)
    yak93 is offline
    Hi! I would suggest hiring a coach/trainer to help devise a specific starting program for you. Oly lifts are extremely technical and can go wrong so many ways it is dangerous to do with minimal experience.

    If this is not financially feasible, I would suggest looking at programs that use a lot of regressions in the program (shrugs, hang position, power pulls, etc.). This matched with lower volume, lower intensity workouts will be best for a beginner to get form down properly before really trying to add weight to the bar.
    Reply With Quote

  5. #5
    Registered User CJaySmith's Avatar
    Join Date: Mar 2021
    Age: 54
    Posts: 24
    Rep Power: 0
    CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10) CJaySmith has a little shameless behaviour in the past. (-10)
    CJaySmith is offline
    Originally Posted by yak93 View Post
    Hi! I would suggest hiring a coach/trainer to help devise a specific starting program for you. Oly lifts are extremely technical and can go wrong so many ways it is dangerous to do with minimal experience.

    If this is not financially feasible, I would suggest looking at programs that use a lot of regressions in the program (shrugs, hang position, power pulls, etc.). This matched with lower volume, lower intensity workouts will be best for a beginner to get form down properly before really trying to add weight to the bar.
    100% agree, a coach is the way to go.
    Reply With Quote

  6. #6
    Registered User JonGomez's Avatar
    Join Date: Sep 2010
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 12
    Rep Power: 0
    JonGomez has no reputation, good or bad yet. (0)
    JonGomez is offline

    Hire A Coach To Increase The Drive In The Pulls

    Hiring a Olympic lifting coach is key to show you the 3 main pulls, the regression exercises within two main lifts. I did some work with Klokov at this workshop, he made it clear two years technique the rest he focused on raw strength.

    Different countries have different fine tuned attributes, Bulgarians, Russians, Chinese, Colombian.

    Definitely worth getting a coach, I do coach, I have done a short snatch series.

    Gomez Valiant Performance - All Round Athlete
    Reply With Quote

  7. #7
    Registered User Riyachadha's Avatar
    Join Date: Dec 2023
    Age: 54
    Posts: 1
    Rep Power: 0
    Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100) Riyachadha is not very well liked. (-100)
    Riyachadha is offline
    If you are looking for some fun in your life then I have brought something new for you. I have come to give you some such information. Which you are definitely going to like.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts