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  1. #91
    Trying Hard StrivenMike's Avatar
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    Updated Spreadsheet: Click Here for Spreadsheet!

    SW: +350
    GW: 330

    week 1-7/12: +350
    week 2-7/19: +350
    week 3-7/26: +350
    week 4-8/2: 346.8 (-3.2)
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
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  2. #92
    Trying Hard StrivenMike's Avatar
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    I did not have a good Fri, Sat, Sun or Mon....
    Got back on track Tue.
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  3. #93
    No Excuses TheHaws's Avatar
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    Originally Posted by StrivenMike View Post
    I did not have a good Fri, Sat, Sun or Mon....
    Got back on track Tue.
    Way to get back on track brother!
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  4. #94
    Amazon in Training missladyj's Avatar
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    week 1-7/12: 170lbs
    week 2-7/19: 168lbs
    week 3-7/26: 170lbs (cheated lol)
    week 4-8/2: 166lbs
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
    IG: @barbellbunnyj

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  5. #95
    On A Warpath CDub73's Avatar
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    Still in. I let myself get distracted diet-wise, but I haven't lost ground, but I wouldn't say I've progressed as far as weight goes.

    I didn't get distracted from the gym. Strength has been good and I'm able to be more intense with my cardio. Write the distraction off as a maintenance period and keep cranking days out.

    Still 247lbs
    Myfitnesspal: CDub73
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  6. #96
    Registered User DBC00P's Avatar
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    good luck to everybody. stay disciplined
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  7. #97
    Registered User pergol's Avatar
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    Originally Posted by pergol View Post

    I went camping last weekend, and this weekend I'm going on festival. This is the first time in the last 4.5 months that I am skipping workout. I'll try to stay away from junk food and alcohol, so I don't ruing everything good I've done for the last couple of months.
    I hope you all are having a good time, and good luck with your goals.
    Unfortunatly I didn't stay on track. After this weeks workout stats are like this:

    week 1-7/12: 113.5 kg/106 cm
    week 2-7/19: 111.5 kg/104 cm
    week 3-7/26: 110.5 kg/103 cm
    week 4-8/2: 110 kg/103 cm
    week 5-8/9: 112 kg/104.5 cm
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  8. #98
    Registered User Masssmonkey's Avatar
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    Had quite the vacation to say the least. Pretty nervous to get back on the scale, but would say I am easily 188-189. Starting cut back up today and will log weight next Friday. Hard to think a vacation is worth it when it throws out a month of hard work. Sucks.
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  9. #99
    Registered User Pageanchor's Avatar
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    Maybe a little bit late but this seems like a fun thread that could help with the motivation down the line and it's always encouraging to track your progress.
    I've been training on and off for a couple of years but let myself go last year and didn't train for the entirety of that year due to a shoulder injury. During that time I also blew up my weight again and In june I decided that it was time to get back on track.
    I'll be including the month of june in my weigh-ins since that's where I began.
    I always weigh myself at mondays so the dates may differ from the rest of you guys.

    For the remaining 3 weeks I'll reduce my cardio and increase my calories so my deficit's reduced by ~300. Getting to the point where I'm risking to lose muscle mass since I've dieted very aggresively and I'm getting pretty lean.
    Gonna be dieting at around ~2600 calories from now on and only do cardio 3 times a week instead of 5. Now's only the last sprint left.

    Starting Weight: 103 kg (227 lbs) Hard to estimate what my BF was at. Probably around ~30%
    Goal Weight: 77 kg (169 lbs) Around ~6-8% BF
    Height: 183 cm (6'0)

    3 June to 1 July:

    Week 1, 6/3: 103 kg
    Week 2, 6/10: 102 kg (-1)
    Week 3, 6/17: 100 kg (-2)
    Week 4, 6/24: 96 kg (-4)
    Week 5, 7/1: 91 kg (-5)

    July 8 to August 26:
    Week 1, 7/8: 90 kg (-1)
    Week 2, 7/15: 87 kg (-3)
    Week 3, 7/22: 85 kg (-2)
    Week 4, 7/29: 82 kg (-3)
    Week 5, 8/5: 80 kg (-2)
    Week 6, 8/12:
    Week 7, 8/19
    Week 8, 8/26:

    Good luck to you all!
    Last edited by Pageanchor; 08-08-2019 at 10:50 AM.
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  10. #100
    Registered User xbertyxx's Avatar
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    Originally Posted by Masssmonkey View Post
    What's your goal weight? Are you a guy or girl?
    112lbs. I'm a short female.
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  11. #101
    Registered User xbertyxx's Avatar
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    week 1-7/12: 115lbs
    week 2-7/19: 114lbs
    week 3-7/26: 113lbs.
    week 4-8/2: 112lbs.
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
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  12. #102
    Registered User deano110's Avatar
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    I'm late to this as I'm only just entering a dieting phase so hopefully you don't mind me joining in.

    Starting Weight: 203 lbs
    Goal Weight: 198 lbs (aiming to get down to 180 lbs by 1st November)

    This phase for me is a 'diet before the diet', I will be starting contest prep next year so my goal is to bring my body composition down to a more reasonable level in order to put me in a better position for reaching contest lean levels.

    I'll set out to lose around 1% of body weight per week, approximately 2 lbs. Initially I'll create all of this deficit from food but deeper into the diet I'll use cardio as a tool to engineer further fat loss when I hit a plateau.

    My current macros are P210g C600g F60g, 10k steps per day and 6 weight training sessions per week following a PPLx2 split. I'll reduce my macros to P200g C300g F60g, training will remain the same and steps increased to 15k per day. I'll keep all these consistent for 2 weeks and then make any changes based on my results.
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  13. #103
    No Excuses TheHaws's Avatar
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    SW: 237
    GW: 225 Goal Achieved

    week 1-7/12: 232.1
    week 2-7/19: 230.8 (-1.3lb)
    week 3-7/26: 229.7 (-1.1lb)
    week 4-8/2: 227.3 (-2.4lb)
    week 5-8/9: 223.5 (-3.8lb)
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    Well, officially hit my goal I made when I joined the thread. Ultimately I want to get to 195, which I want to hit in November. I had a goal that by the end of August I would be at 215, which I think is very possible at this point. I will be happy with 220 though. I am going to keep my goal what it is for the forum posts, but my personal goal is reach between 215 - 220 by the end of August.

    Update on the week, haven't been to the gym once. I have been moving and my Dad just had a knee replacement so between the move and shuttling him around and driving 45 minutes to my parents home every night it has been hard to find the time. I am proud that even with all that going on, I didn't eat off plan once. Normally my mentality in stressful situations like this is "order a pizza, you have been stressed all week, you need it", so this week is a big win for me.
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  14. #104
    Registered User rtpmarine's Avatar
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    Starting weight = 235
    Goal weight = 220

    week 1-7/12: 233.7
    week 2-7/19: ---
    week 3-7/26: 229.3
    week 4-8/2: 228.3
    week 5-8/9: 224.0
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    Definitely can feel the weight-loss accelerate this week. Not sure what happened as I felt like I was eating the same as the other weeks. Could be a combination of slightly increased activity (played hockey twice, usually only play once per week) and the fasting days causing a calorie reduction on feed days (shrinking stomach?).
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  15. #105
    Registered User XinXom's Avatar
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    Another 2 pounds gone things are moving like clockwork at a steady 2 pounds a week for me think ill hit my goal right in time this time, lets get it guys.

    GW: 285
    week 1-7/12: 299.6
    week 2-7/19: N/A
    week 3-7/26: 296.0
    week 4-8/2: 293.9
    week 5-8/9: 291.8
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
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  16. #106
    Registered User Fiction2Fitness's Avatar
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    Tedious and hungry but pushing through. Tonight will be a challenge since going out for drinks with coworkers to celebrate an accomplishment for one of them. However, I have to work until we go out, then drive myself and have work tomorrow morning so fairly limited anyways with the drinking so should be okay.

    start weight: 131.2
    week 1-7/12: 130.4
    week 2-7/19: 131.6
    week 3-7/26: skipped
    week 4-8/2: 129.2
    week 5-8/9: 128.8
    week 6-8/16:
    week 7-8/23:
    week 8-8/28:
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  17. #107
    Registered User Masssmonkey's Avatar
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    Originally Posted by TheHaws View Post
    SW: 237
    GW: 225 Goal Achieved

    week 1-7/12: 232.1
    week 2-7/19: 230.8 (-1.3lb)
    week 3-7/26: 229.7 (-1.1lb)
    week 4-8/2: 227.3 (-2.4lb)
    week 5-8/9: 223.5 (-3.8lb)
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    Well, officially hit my goal I made when I joined the thread. Ultimately I want to get to 195, which I want to hit in November. I had a goal that by the end of August I would be at 215, which I think is very possible at this point. I will be happy with 220 though. I am going to keep my goal what it is for the forum posts, but my personal goal is reach between 215 - 220 by the end of August.

    Update on the week, haven't been to the gym once. I have been moving and my Dad just had a knee replacement so between the move and shuttling him around and driving 45 minutes to my parents home every night it has been hard to find the time. I am proud that even with all that going on, I didn't eat off plan once. Normally my mentality in stressful situations like this is "order a pizza, you have been stressed all week, you need it", so this week is a big win for me.
    Hell yes bro love to see it, it's only the start. Good luck with your knee recovery.
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  18. #108
    Registered User ndog's Avatar
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    week 1-7/12: 264 lbs
    week 2-7/19: 266 lbs
    week 3-7/26: 265 lbs
    week 4-8/2: 254 lbs
    week 5-8/9: 252 lbs
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
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  19. #109
    Registered User vazquez21789's Avatar
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    SW: 240
    GW: 225

    week 1-7/12: N/A
    week 2-7/19: N/A
    week 3-7/26: 238 (-2 LB)
    week 4-8/4: 235.6 (-2.4)
    week 5-8/9: 235 (-.6)
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:


    so I increased calories by 1200 per day and still lost 1/2 lb lowering calories back to 2000 for this week. also going to try some low carb around 50-75 per day this week.
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  20. #110
    Registered User xbertyxx's Avatar
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    week 1-7/12: 115lbs
    week 2-7/19: 114lbs
    week 3-7/26: 113lbs.
    week 4-8/2: 112lbs.
    week 5-8/9: 112lbs.
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
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  21. #111
    Registered User Masssmonkey's Avatar
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    week 0 7/ 5 : 194
    week 1-7/12: 191 (-3.0 lb)
    week 2-7/19: 188 (-3.0 lb)
    week 3-7/26:187 (-1.0 lb)
    week 4-8/1: 184 (-3.0 lb)
    week 5-8/9:183.5 (-0.5lb )
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    A little late this week, as I previously mentioned that after coming home from California I weighed 189. After stepping on the scale today I was 183.5lbs. Pretty shocked but I guess I realized the raise in weight I thought I originally had was mostly water weight. Glad that my vacation didn't ruin any results really. Seemed as if the week off was actually good for my body, as I was lifting heavier today than previously. Have a good weekend guys and keep sticking to your diet.

    Goal: 175
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  22. #112
    Registered User Tuesday2324's Avatar
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    Week 1 200lbs
    Wish me luck guys!!!
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  23. #113
    Registered User Masssmonkey's Avatar
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    Originally Posted by vazquez21789 View Post
    SW: 240
    GW: 225

    week 1-7/12: N/A
    week 2-7/19: N/A
    week 3-7/26: 238 (-2 LB)
    week 4-8/4: 235.6 (-2.4)
    week 5-8/9: 235 (-.6)
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:


    so I increased calories by 1200 per day and still lost 1/2 lb lowering calories back to 2000 for this week. also going to try some low carb around 50-75 per day this week.
    Hey man, you could be easily losing 2lbs a week if you only increased your calories to 1200-1400 calories instead of 2000 daily. If you feel comfortable with .5lbs of fat loss a week, then go for it, but you could really speed up the process by limiting yourself. Also recommend eating more carbs than that, as if you are trying to hit 2000 calories a day, it's going to be hard to do while limiting carbs, as you would be eating more fat/protein than you need.

    Remember:

    1G Fat = 9 calories
    1G Carb = 4 calories
    1G Protein = 4 calories
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  24. #114
    Caucasian AlBHappy's Avatar
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    7/6 195
    8/10 181.6 -13.4 lbs.

    Goal under 180 by 8/14 for vacation

    Went to the doctor on 8/8. In December, my total cholesterol was 260, LDL 171 and HDL 89. I can't eat fish, so I eat more meat than most. Was on 10 mg of Lisinopril for genetic high blood pressure, and he always remarked that my kidneys worked a little harder than they were supposed to. Threatened to put me on a statin.

    I had been on vacation for 2 weeks before I started. Having 4-6 drinks, eating whatever was in front of me. etc.

    Cholesterol 206 LDL 129, HDL 67. Told me I was a textbook example of what you should do. Blood pressure 106/68. Told him I had head rushes, cut my prescription in half. Went a couple of days without it to see if I needed it. 129/93. Going to deal with the 5mg

    Heart rate 57. I'm 50 years old by the way. Kidneys? Perfect.

    I've worked out hard and been 85% compliant diet wise, but I'm a firm believe it is NO ALCOHOL that has been the magic key since I started. I was not a daily drinker, but haven't changed my Fri/Sat/Sun ways since an adult.
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  25. #115
    Registered User Masssmonkey's Avatar
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    Originally Posted by AlBHappy View Post
    7/6 195
    8/10 181.6 -13.4 lbs.

    Goal under 180 by 8/14 for vacation

    Went to the doctor on 8/8. In December, my total cholesterol was 260, LDL 171 and HDL 89. I can't eat fish, so I eat more meat than most. Was on 10 mg of Lisinopril for genetic high blood pressure, and he always remarked that my kidneys worked a little harder than they were supposed to. Threatened to put me on a statin.

    I had been on vacation for 2 weeks before I started. Having 4-6 drinks, eating whatever was in front of me. etc.

    Cholesterol 206 LDL 129, HDL 67. Told me I was a textbook example of what you should do. Blood pressure 106/68. Told him I had head rushes, cut my prescription in half. Went a couple of days without it to see if I needed it. 129/93. Going to deal with the 5mg

    Heart rate 57. I'm 50 years old by the way. Kidneys? Perfect.

    I've worked out hard and been 85% compliant diet wise, but I'm a firm believe it is NO ALCOHOL that has been the magic key since I started. I was not a daily drinker, but haven't changed my Fri/Sat/Sun ways since an adult.
    I'm sure you'll easily get to 180. I am currently 183 and am trying to get to 183 by next Monday which I believe is all possible. You said it best though, NO ALC is the best solution and has also helped me shed pounds quick. Good luck!
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    Originally Posted by Masssmonkey View Post
    I'm sure you'll easily get to 180. I am currently 183 and am trying to get to 183 by next Monday which I believe is all possible. You said it best though, NO ALC is the best solution and has also helped me shed pounds quick. Good luck!
    Congrats! and thank you.
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  27. #117
    Trying Hard StrivenMike's Avatar
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    Updated spreadsheet up to this post.
    Spreadsheet link: Click Me for Spreadsheet!
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  28. #118
    Registered User deano110's Avatar
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    Starting weight = 203
    Goal weight = 198

    week 5-8/9: 203
    week 6-8/16: 200
    week 7-8/23:
    week 8-8/30:

    3 lb drop on the scale this week, I almost ignore this first week due to glycogen/water reduction, I'll keep diet and activity consistent next week and then make adjustments accordingly.

    6x training sessions (PPL x2)
    15k steps per day
    Training day P200g C300g F55g Calories 2,586
    Non-training day P200g C150g F90g Calories 2,310
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  29. #119
    Registered User pergol's Avatar
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    Originally Posted by pergol View Post
    Unfortunatly I didn't stay on track. After this weeks workout stats are like this:

    week 1-7/12: 113.5 kg/106 cm
    week 2-7/19: 111.5 kg/104 cm
    week 3-7/26: 110.5 kg/103 cm
    week 4-8/2: 110 kg/103 cm
    week 5-8/9: 112 kg/104.5 cm
    Had a great vacation, but it was a disaster for my diet. I managed to screw evertyhing up, and now I am again at the beggining.

    week 1-7/12: 113.5 kg/106 cm
    week 2-7/19: 111.5 kg/104 cm
    week 3-7/26: 110.5 kg/103 cm
    week 4-8/2: 110 kg/103 cm
    week 5-8/9: 112 kg/104.5 cm
    week 6-8/16: 114 kg/105 cm
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  30. #120
    Registered User wilkie2's Avatar
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    Have missed a few weeks due to being on holiday. No chance to go the gym and wasn’t keeping a track of calories whilst away. Pretty pleased with how I came out of it tbh.... getting back in the gym and tracking calories again now.

    Weigh-ins will be:
    week 1-7/12: 244.4
    week 2-7/19: 240.8
    week 3-7/26:....no weigh in
    week 4-8/2:.....no weigh in
    week 5-8/9:.....no weigh in
    week 6-8/16: 240.4
    week 7-8/23:
    week 8-8/30:
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