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  1. #31
    Registered User wilkie2's Avatar
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    Weigh-ins will be:
    week 1-7/12: 244.4
    week 2-7/19: 240.8
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    Probably water weight following the weekend away..... happy with that but go away for 2 weeks from next weekend so need to ensure I keep on top of my eating habits (not too extreme though, it is a holiday after all)
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  2. #32
    No Excuses TheHaws's Avatar
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    TheHaws is online now
    SW: 237
    GW: 225

    week 1-7/12: 232.1
    week 2-7/19: 230.8 (-1.3LB)
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    As I thought, the last week was a flook (with the plan change). I am happy with the progress because I am close to my target of 1.5 to 2 each week. As long as I keep on plan I should hit my goal if not a little bit lower.

    Happy Friday boys and girls.
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  3. #33
    Registered User bigpoppa2's Avatar
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    week 1-7/12: 211
    week 2-7/19: 210.7
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    As i am on a vacation i do not expect to lose any weight, for now i'm just trying to mantain until week 3 were i will be back home and then start losing again.
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  4. #34
    Registered User Masssmonkey's Avatar
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    week 0 7/ 5 : 194
    week 1-7/12: 191
    week 2-7/19: 188
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    Goal: 175

    Very successful two weeks, have had no processed foods/sugar/alcohol. Feels great to start seeing real results!
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  5. #35
    Registered User ndog's Avatar
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    week 1-7/12: 264 lbs
    week 2-7/19: 266 lbs
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
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  6. #36
    Bloatlord Cammy91's Avatar
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    Originally Posted by Cammy91 View Post
    starting weight on 09/07 239.2

    week 1-7/12: 234.7
    week 2-7/19:234.7
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    No change on the scale today, ive been cooking allot recently and i tend to use allot of salt when cooking lol and have noticed the weight fluctuating up and down wildly but noticed a difference in the mirror so ill see what happens next week
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  7. #37
    Registered User Fiction2Fitness's Avatar
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    Ah the slight fluctuation up, hormone time ending so should see it move in the right direction for the next week. Also almost forgot to adjust the end weigh-in as I'm not going to step on the scale a couple of days after my birthday. I'm gonna be 35 so plan to eat lots of cake, any other food I want and there shall be alcohol. So, my last weigh in is on August 28 instead.

    start weight: 131.2
    week 1-7/12: 130.4
    week 2-7/19: 131.6
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/28:
    Gym Max: 229/126/305
    Meet Max: 1st Meet 198/115/248
    2nd Meet 220.5/121/281
    Goals: 235/135/315

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  8. #38
    Registered User liftforchrist5's Avatar
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    I’ll jump in seeing how I started my cut a week ago. 7/12 232 pounds 7/19 225 pounds
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  9. #39
    On A Warpath CDub73's Avatar
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    S-252
    W1-250
    W2-247.8lbs
    Myfitnesspal: CDub73
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  10. #40
    Registered User pergol's Avatar
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    Last week I held on to training and diet, and the results are much better.

    week 1-7/12: 113.5 kg/106 cm
    week 2-7/19: 111.5 kg/104 cm
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30
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  11. #41
    JOKER qstick99's Avatar
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    I'll jump in with you guys - late but why not. Just jumping back into things - today was day three at the gym and cleaning up the nutritional side of things. You guys just post your weekly updates or any progress throughout the week, motivational stuff etc?

    week 1-7/12: N/A
    week 2-7/19: 355
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30
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    https://forum.bodybuilding.com/showthread.php?t=175642101&p=1549085321#post1549085321
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  12. #42
    Amazon in Training missladyj's Avatar
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    week 1-7/12: 170lbs
    week 2-7/19: 168lbs
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
    IG: @barbellbunnyj

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  13. #43
    Registered User lightanddark's Avatar
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    start weight: 187.7
    goal weight: 176

    week 1-7/12: 185.7
    week 2-7/19: 185.7
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/28:
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  14. #44
    No Excuses TheHaws's Avatar
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    Originally Posted by qstick99 View Post
    You guys just post your weekly updates or any progress throughout the week, motivational stuff etc?
    Yeah w/e you want to share, challenges, motivation etc. Excited to see your progress!
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  15. #45
    JOKER qstick99's Avatar
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    My goal over the weekend was to keep the nutrition clean, get my gym sessions in and a little food prep, managed to do it all pretty well. Got sessions in Friday/Saturday/Sunday - a bit of yardio, some meal prep and good ole family time in! How was everyone else's weekend?

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  16. #46
    Registered User Masssmonkey's Avatar
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    Pretty good until Sunday! Sister's 18th birthday was hosted at a very nice steakhouse. Indulged on a 22oz ribeye and piece of cheesecake. Will be hitting the treadmill a little extra this week LOL.
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  17. #47
    JOKER qstick99's Avatar
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    Originally Posted by Masssmonkey View Post
    Pretty good until Sunday! Sister's 18th birthday was hosted at a very nice steakhouse. Indulged on a 22oz ribeye and piece of cheesecake. Will be hitting the treadmill a little extra this week LOL.
    Understandable, eating out can be a challenge, sounds like you got a lot of protein in though on that ribeye! Back to the grind
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  18. #48
    Registered User Rich1143's Avatar
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    I am gonna jump in if that is okay. I used one of these threads back in 2015 to cut 30 or so lbs. I have kept it off for the most part but after a stressful few months with my job situation, I am creeping back up again so it's time to cut. The hardest parts for me are going to bed and sleeping well on a deficit. I can be hungry during the day, but it is much harder at night. I plan on tracking my food intake doing weights + cardio but getting too far into a deficit. I am 180 now and planning to get to 174 or so be the end of next month. Taking it slow and steady.
    Dec 1 2014: 188.5 lbs
    Jan 05 2015: 178.5 lbs
    Feb 2 2015: 170 lbs
    June 22 2015: 167.5 lbs
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  19. #49
    Registered User xbertyxx's Avatar
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    week 1-7/12: 115lbs
    week 2-7/19: 114lbs
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
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  20. #50
    Registered User Masssmonkey's Avatar
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    Originally Posted by xbertyxx View Post
    week 1-7/12: 115lbs
    week 2-7/19: 114lbs
    week 3-7/26:
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
    What's your goal weight? Are you a guy or girl?
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  21. #51
    JOKER qstick99's Avatar
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    How's everyone doing in here, what's on tap for the day? Hit some squats, bench and hammer strength press along with cardio yesterday, probably some pull work and cardio today for myself
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  22. #52
    No Excuses TheHaws's Avatar
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    Originally Posted by qstick99 View Post
    How's everyone doing in here, what's on tap for the day? Hit some squats, bench and hammer strength press along with cardio yesterday, probably some pull work and cardio today for myself
    Hitting the gym at work (yeah I am lucky AF to have this at work) on my lunch break. Probably cardio and stumble around a beginner routine with weights cus I am still real green in the gym. Then got some kettle bell exercises to do tonight. I kind of had a higher calorie meal over the weekend, so I am just trying to keep my deficit low and hopefully level out before weigh in on Friday.

    Ps. Hate Wednesdays lol
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  23. #53
    Registered User Masssmonkey's Avatar
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    Originally Posted by TheHaws View Post
    Hitting the gym at work (yeah I am lucky AF to have this at work) on my lunch break. Probably cardio and stumble around a beginner routine with weights cus I am still real green in the gym. Then got some kettle bell exercises to do tonight. I kind of had a higher calorie meal over the weekend, so I am just trying to keep my deficit low and hopefully level out before weigh in on Friday.

    Ps. Hate Wednesdays lol
    Happy Thursday! Stay in that deficit and stay away from another high calorie meal this weekend
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  24. #54
    JOKER qstick99's Avatar
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    What's good all, crazy week but sticking to the grind! Happy Thursday all!
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    Transformation Journal:

    https://forum.bodybuilding.com/showthread.php?t=175642101&p=1549085321#post1549085321
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  25. #55
    No Excuses TheHaws's Avatar
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    Originally Posted by Masssmonkey View Post
    Happy Thursday! Stay in that deficit and stay away from another high calorie meal this weekend
    Lived through the Wed! After I had the meal I made a deal with myself to not go off plan until November. I only have gone off plan once a month, but its not worth it so I want to keep momentum up to hit my goal.
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  26. #56
    Banned yogeshsurya's Avatar
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    Best Indian diet plan for muscle gain 2019
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  27. #57
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    IN.

    Just got back from a month in South America and was out drinking every night. Been scared to hop on the scales but will on the 1st.

    edit: Just realized I'm already 4 weeks late!!!
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  28. #58
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    Starting weight 218, goal weight 205lbs

    week 1-7/12: 218.5lbs (+.5lbs)
    week 2-7/19: 217lbs (-1lb)
    week 3-7/26: 217lbs (-1lb)
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    Flat. Ugh.
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  29. #59
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    SW: 237
    GW: 225

    week 1-7/12: 232.1
    week 2-7/19: 230.8 (-1.3lb)
    week 3-7/26: 229.7 (-1.1lb)
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:

    Very happy with the progress. I haven't been down below 230 in 8 years.
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  30. #60
    Registered User XinXom's Avatar
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    Starting weight 299 Goal 285
    -3.6 over 2 weeks not a bad pace I missed last weeks weigh in waking up late and being in a hurry didn't want to have a weird result because Fridays are busy for me and the next chance I get to weigh myself on Fridays is post workout and I'm normally like 3 pounds lighter on my Friday evening weigh in then Friday mornings which I have been using for these. Pretty massive water swings over the last 2 weeks being everywhere from 291.7 to 301.8. As i increase both my exercise output and my intake slightly it seems my range seems to get wider. I used to have about a 7-8 pound spread now its like 10.

    week 1-7/12: 299.6
    week 2-7/19: missed weigh in
    week 3-7/26: 296.0
    week 4-8/2:
    week 5-8/9:
    week 6-8/16:
    week 7-8/23:
    week 8-8/30:
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