I used to do sprinting a lot when i was a kid and i was usually one of the fastest around my school but as i've gotten older i've lost a lot of my speed and i want to try get some of it back. Also i'm starting a cutting phase now too so i think it's the perfect time for me to start doing some sprints but i want to maximize my results so what program would be best suited for me? Just like 8 x 100m sprints and 2 min rest?
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Results 1 to 6 of 6
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07-08-2019, 09:45 AM #1Registered User
- Join Date: Jan 2019
- Age: 54
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Best sprinting routine for beginner?
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07-18-2019, 03:51 AM #2
Find a good sized hill. Sprint up it, walk back down. Once you hit the bottom, rest a minute or two then do it again. Once you can't sprint all the way up, go home.
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07-21-2019, 05:47 AM #3Registered User
- Join Date: Jul 2019
- Age: 54
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And also jumping up and down. Jump up on a step with weights in hand. Then step slowly down. Repeat
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07-21-2019, 06:34 AM #4Registered User
- Join Date: Apr 2010
- Age: 52
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No, that is stupid as hell for a sprinter and will only cause sore knees.Originally Posted by Tatumsid
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08-07-2019, 01:45 AM #5Registered User
- Join Date: Jul 2019
- Age: 54
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Warm up.
The harder you run, the more vital it is to warm up your muscles.
Focus on Posture and Core.
Run With a Circular Motion.
Drive Your Arms.
Shorten Your Stride.
Kick Butt.
Breathe.
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08-28-2019, 03:35 AM #6Registered User
- Join Date: Aug 2019
- Age: 54
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warm up warm up for sports
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