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  1. #1
    Registered User CLstr's Avatar
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    Best sprinting routine for beginner?

    I used to do sprinting a lot when i was a kid and i was usually one of the fastest around my school but as i've gotten older i've lost a lot of my speed and i want to try get some of it back. Also i'm starting a cutting phase now too so i think it's the perfect time for me to start doing some sprints but i want to maximize my results so what program would be best suited for me? Just like 8 x 100m sprints and 2 min rest?
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  2. #2
    Banned grouchyjarhead's Avatar
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    Find a good sized hill. Sprint up it, walk back down. Once you hit the bottom, rest a minute or two then do it again. Once you can't sprint all the way up, go home.
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    Registered User Tatumsid's Avatar
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    And also jumping up and down. Jump up on a step with weights in hand. Then step slowly down. Repeat
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    Registered User DCSpartan's Avatar
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    Originally Posted by Tatumsid View Post
    And also jumping up and down. Jump up on a step with weights in hand. Then step slowly down. Repeat
    No, that is stupid as hell for a sprinter and will only cause sore knees.
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  5. #5
    Registered User AtharavD10's Avatar
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    Warm up.
    The harder you run, the more vital it is to warm up your muscles.
    Focus on Posture and Core.
    Run With a Circular Motion.
    Drive Your Arms.
    Shorten Your Stride.
    Kick Butt.
    Breathe.
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  6. #6
    Registered User jacktissue's Avatar
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    warm up warm up for sports
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