Glutamine.

[KidFreeze]

Glutamine seems to be a staple supplement for the "natural" bodybuilder. Some say it's a waste of money some say it's good. What's the your opinion?

[eatyourspinach]

Most people who says it's a staple for them are trying to market it, at high doses it could be good for intestinal health but that's about it.

[lucia316]

Most people who says it's a staple for them are trying to market it, at high doses it could be good for intestinal health but that's about it.

/thread

Meet macros daily, get plenty of amino acids including glutamine.

[TheFugitive]

Kidfreeze,

Only one way to find out if it's beneficial for you. Try it and repot back

[rhadam]

Glutamine seems to be a staple supplement for the "natural" bodybuilder. Some say it's a waste of money some say it's good. What's the your opinion?

Glutamine is the most abundant amino acid, not to mention the body makes what it needs in vivo. There's almost no reason to supplement this specific amino acid.

[jthomasofficial]

I've tried it. It's not worth your money.