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  1. #1
    Registered User Shafiq123's Avatar
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    Anyone have surgery for an l5s1 disc injury?

    I have had a 3mm disc bulge at l5/s1 for over 1.5 years now with no improvement at all. Has anyone here gotten surgery and been able to return back to powerlifting?
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  2. #2
    Registered User Shafiq123's Avatar
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  3. #3
    Banned Iceman1800's Avatar
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    Youtube search McGill big 3 and read what you can by Dr McGill. See my sig line. Surgery is a last resort
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  4. #4
    Registered User Shafiq123's Avatar
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    I have the book back mechanic and have done the big 3 and other things with 0 improvement maybe even some regression. Conservative treatment is no longer an option for me. What is a sit line?
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  5. #5
    Banned Iceman1800's Avatar
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    Sig line. Signature line which says I had an L4/L5 fusion
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  6. #6
    Registered User Shafiq123's Avatar
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    Oh my bad. How did the surgery go? It looks like you compete in strongman from your profile picture. Were you able to get back to it?
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  7. #7
    Registered User USATANK's Avatar
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    Shafiq... it’s Leland lol. My buddy Dillan just had surgery for that. I also have the same injury. HMU I can tell you more.
    Powerlifter - 700/570/700 Raw in sleeves / belt -- 503.47 Wilks. 3x NQ NPC SHW Bodybuilder.
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