Male, 14, 5'2 or 5'3, around 110 pounds I think.
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07-06-2019, 02:32 AM #1Registered User
- Join Date: Jul 2019
- Age: 54
- Posts: 1
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is my Daily Goal alright? Know nothing about nutrition.
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07-06-2019, 02:51 AM #2Registered User
- Join Date: Jun 2005
- Posts: 14,442
- Rep Power: 79657
At age 14 you should not have daily goals unless advised to do so by your pediatrician. Just eat a generally healthy diet with a decent amount of protein and train hard on a good program. Let your hunger guide how much you eat. When you are sufficiently through puberty you will start building a good amount of muscle.
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