Reply
Results 1 to 2 of 2
  1. #1
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
    Posts: 18,637
    Rep Power: 15087
    bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000)
    bmontgomery87 is offline

    Downhill MTB Training Log

    I’m Brandon.
    I’m a 31 year old mountain biker, I primarily race downhill and enduros.
    Recently got back in the gym to train properly for racing, so this log is going to outline what I do.

    My race season is mostly over for the season, so the current goal is taking my body weight from around 157 to 170 by next spring. Ideally I’ll be able to do that while staying lean.

    My training is going to be pretty straightforward. I have a home gym, and I need to be fresh enough to ride multiple days per week. I’m currently doing StrongLifts 5x5 until I get stuck, then I’ll switch to 5/3/1 BBB as it’s a program I’m familiar with, and I can tweak it to fit my racing schedule/work around injuries.
    Reply With Quote

  2. #2
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
    Posts: 18,637
    Rep Power: 15087
    bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000)
    bmontgomery87 is offline
    Tweaked something in my upper trap on Wednesday so I just squatted this morning. Felt better and came home this evening to do some bench and assistance and wanted to try out the new slingshot.Back to regular workouts on Sunday.


    Morning Workout
    Squats
    45x5
    115x5
    115x5
    165x5
    215x5 for 5 sets

    Leg extensions 4x15
    Hamstring curls 4x15
    Bb curls 4x12



    Afternoon workout

    Bench w/ 20# chain
    45x10
    115x5
    135x5
    Add slingshot
    165x5
    185x5
    195x5

    Bench w/ pause on chest
    115x10 for 2 sets

    Incline 2x10
    Fly 2x10
    Pushdowns
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts