Should I be doing this? Is squating and benching 3 times a week too much? Does anyone have a good routine for it?
I’m currently doing it, but with squats & deadlifts on the same workout (can I do that?). I want to create a 5 day workout plan though now over the summer when I got lots of time, but I can’t seem to fit all these workouts, with rest between squats and deadlifts... (I am doing many other exercises as well, but those are the main ones.
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06-26-2019, 03:58 PM #1
Bench 3x, squat 3x, deadlift 2x in one week?
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06-26-2019, 04:11 PM #2
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06-26-2019, 04:39 PM #3
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06-26-2019, 04:42 PM #4
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06-26-2019, 04:44 PM #5
You can but you could probably progress faster on something else and with far less volume. I think it costs money to find it on the main site because of their stupid all access crap but last time I used it I was able to find the template online with some googling. If you've only been working out 6 months you would probably be better off with an upper/lower or something with 2xbench, 2xsquat 1xdeadlift kind of frequency. Doing 3/3/2 is doable but it kicks the chit out of you and its much harder to manage volume.
Edit: With a 190 wilks I would stay away from even trying it(PH3). Much too slow progression and way too much volumeBench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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06-26-2019, 04:49 PM #6
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06-26-2019, 04:58 PM #7
Canditos 6 week strength program might be what you're looking for.
http://www.canditotraininghq.com/free-programs/
Comes with a detailed pdf and excel tracking sheet.Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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06-26-2019, 05:04 PM #8
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06-26-2019, 05:23 PM #9
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06-26-2019, 05:52 PM #10
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06-26-2019, 08:20 PM #11
This can be run for more than 6 weeks, you're given options on week 6 to retest and start over with new numbers. As for the options, you don't even need to include them. The only selections you need to make are a horizontal pull(row), vertical press and vertical pull, you can honestly just pick your favourites. The excel file comes with an easy drop down list and then autopopulates your workouts. The optional exercises leave room for extra volume if you want it and can be customized to address weak points or really just do preferred movements. A lot of more intermediate programs, especially ones geared towards powerlifting, are going to come with optional exercises/customizations. Its worth the time to read through the pdf and put everything into the excel file.
Bench: 365
Squat: 495
Deadlift: 535
Refrigerator Lover
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06-26-2019, 10:14 PM #12
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06-27-2019, 03:55 AM #13
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06-27-2019, 04:32 AM #14
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06-27-2019, 04:51 AM #15
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