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    The booty warrior doughnutking's Avatar
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    Is there any benefit of a Bulgarian bag over a kettlebell?

    As above?
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    Registered User dagdafitness's Avatar
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    Originally Posted by doughnutking View Post
    As above?
    Bulgarian bags change change the movement of some twohand KB exercises and are great to rest on your shoulders during HIIT such as running up stairs etc.

    Theyre design limits their max weight and therefore cant really be compared to kettlebells..
    -632931 to -285725 rep. / working almost minimally to make that number respectable ;)
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    mTOR master daniel327's Avatar
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    You can do awesome shoulder complexes with a BB that are impossible with a KB:

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    The booty warrior doughnutking's Avatar
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    Thanks for the replies, i think i'll pick one up and see what it's like.
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    Registered User gym62richard's Avatar
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    Originally Posted by doughnutking View Post
    Thanks for the replies, i think i'll pick one up and see what it's like.
    I don't think you'll be disappointed, I have a 15kg and a 22kg bag, it's a great way to do conditioning work, I like my Kettlebells, but the Bulgarian bag definitely offers something different.
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