Reply
Results 1 to 1 of 1
  1. #1
    Registered User TimRobDillon's Avatar
    Join Date: Sep 2015
    Age: 36
    Posts: 2
    Rep Power: 0
    TimRobDillon has no reputation, good or bad yet. (0)
    TimRobDillon is offline

    Post Macros from cooking starches in Bone Broth or Stock

    When one cooks rice in a stock or bone broth, do the nutrients, macro (carbs, proteins, fats) and micro (vitamins, minerals, etc.), get absorbed into the rice or are those nutrients lost to the cooking process?

    I would also be interested in other starches like quinoa, potatoes, cous cous, etc. Would love to see sources as, while this seems like an obvious answer, I can't actually find anything definitive. Has anyone actually analyzed nutritional value after preparing food in nutrient rich fluids?
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts