So, here’s the deal... I’m looking for suggestions on what I can prep for breakfasts that doesn’t include eating egg whites.
Things you should know: I have PCOS and treat it naturally with diet and exercise. This means I eat a high protein, low carb diet (proven to help with pcos) it’s NOT KETO!!! I don’t eat THAT low of carbs. Also I’m allergic to dairy protein (casein and whey). In order to help me keep track of my ratio I do track macros. My daily macros are..
Protein: 151 grams
Fat: 51 grams
Carbs: 113 grams
My problem is...
1. I have trouble meeting my protein goal without eating the 8oz of egg whites every morning. If I try other stuff I usually go over my carb goal.
2. I’m sooooooo freaking sick of eating egg whites every morning and I already do a protein shake.
I need creative suggestions on how to cook my eggs or use them in a different way...ALSO open to suggestions on how I can cut them out sometimes entirely. Give me all your breakfast prep options!!!
|
-
06-21-2019, 08:18 AM #1
Does a high protein breakfast without eggs exist for me???? HELP
-
06-21-2019, 08:26 AM #2
-
06-21-2019, 08:27 AM #3
-
06-21-2019, 09:11 AM #4
-
-
06-21-2019, 09:28 AM #5
Thanks for the suggestions. Like I said I’m allergic to dairy protein though. That means all dairy products (yogurts, cottage cheese etc). But I think I’ll try incorporating salmon more into breakfast, and I’ve heard of people adding their egg whites to oats. I suppose I could just try adding more veggies and **** to the egg whites too. I’ve been at this for a year and I’ve been eating egg whites and turkey sausage/bacon EVERY MORNING. I’m just so sick of them Hahahaha.
-
06-21-2019, 09:29 AM #6
-
06-21-2019, 09:36 AM #7
^ Did you guys miss the part about the dairy allergy?
Here are a couple options.
Option 1 - cook a bunch of chicken breast. Cut into strips and eat with a tortilla and veggies.
Option 2 - cook a cheeseless quiche with eggs, your egg whites, mushrooms, onions, ham and spinach. You get some carbs from the crust and veggies, but not much. Cook one and stick it in the fridge, you should be good to go for 6 days.
Option 3 - overnight oats (this may be too carb heavy for you though), mixed with water and (non-dairy) protein powder.
-
06-21-2019, 09:37 AM #8
-
-
06-21-2019, 09:45 AM #9
-
06-21-2019, 10:04 AM #10
-
06-21-2019, 10:19 AM #11
-
06-21-2019, 10:33 AM #12
-
-
06-21-2019, 10:57 AM #13
-
06-21-2019, 11:02 AM #14
-
06-21-2019, 11:03 AM #15
-
06-21-2019, 11:12 AM #16
-
-
06-21-2019, 11:15 AM #17
-
06-21-2019, 11:40 AM #18
Bookmarks