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  1. #1
    Registered User PatRud92's Avatar
    Join Date: Jun 2019
    Age: 50
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    Powerbuilding Routine

    Adding BB curls Workout A and Dips Workout B.
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  2. #2
    Registered User PatRud92's Avatar
    Join Date: Jun 2019
    Age: 50
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    PatRud92 is on a distinguished road. (+10)
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    Monday 17th June 2019

    All units in kg

    Bench 75 @ 6-6-4-5 Deload to 70 next time

    Pendlay Row 55 @ 6-6-6-7 57.5 next time

    Squats 70,72.5,75,77.5,80 @ 5-4-3-2-1 Same weight next time

    BW chins 3x3 10 reps next time

    BB curls 30 @ 6-6-6-6 32.5 next time
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