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  1. #1
    Registered User EthanHun's Avatar
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    EthanHun's Journey To 405 Bench Press

    Suuhhhhh Dudes

    This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press.

    My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb bench press. My bootyhole may have lifted a little- It is posted on my instagram if anyone is interested. If not IDGAF. https://www.instagram.com/p/BdRPo3IF...en-by=ethanhun

    Starting lifts
    January 2018: 350 Bench Press. (Form is slightly questionable) 315x5 All TIME PR

    Weight- 225 LBS

    September 2018
    Bench press- 315x3 (easy)
    SlingShot Bench- 315x5 325x5 335x4
    Incline Bench- 185x8 (5 sets)
    Flat DB Bench- 60x15 (5 sets)
    Incline DB Bench 70x10 (5 sets)
    SkullCrushers 70x12 (5 sets)
    Close grip Bench 245x5

    Back
    Barbell Rows 205x6 185x10
    Latpull down 150x10
    DB Row 90x12
    Facepull 50x20
    incline DB curls- 15x12 20x10 (WEAK)




    I will be posting my workouts and update the above lifts as I progress.

    Anyways i'd estiamte my current 1-rp max is 335-345. I had 1 or so reps on my 315x3 set. So the calculator says 335-345ISH.
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  2. #2
    Registered User EthanHun's Avatar
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    Monday 9-17-18 National chest day.

    Heavy Day

    Bench 225x5 245x3 275x3 280x3 285x3 290x3 295x3 (heavy) 285x3 285x3 290x2 290x2 290x2 (10 sets of heavy)
    SlingShot Bench- 315x7 325x5 335x4 315x7 315x7 (5x5)
    Skull crushers 70x15 80x15 80x12 80x12 80x11
    Tri Ext- 40x20 5 sets

    Overall, Happy with how the heavy 3 reps felt. My goal is to hit 295x3 for 5 then 300x3 for 3 and 305 2x2. eventually I'd like to hit my 5 sets with 315- 320 3x3 325 2x2. This will be my target for January. I'm attempting to add 5 lbs a week for 6-8 weeks starting at 280. That would have me around my New year goal of 315x3 (5 sets)

    Then I will test to see were my max is around. Goal 355+ January. Leggo That would have me around 5 lbs stronger the same time last year. Anything over that will be gravy. I hope to have 365 clean but We will see how progress slows down.
    ~ ALABAMA CRIMSON TIDE ~

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  3. #3
    1080 TnTNZ's Avatar
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    In to see you bench what I wanna squat
    Training Log : https://forum.bodybuilding.com/showthread.php?t=175236371
    PRs- (in KGs at meets): 170/120/200
    FMH Crew - The Crazy Uncle

    Nanakorobi yaoki
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  4. #4
    Registered User EthanHun's Avatar
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    Originally Posted by TnTNZ View Post
    In to see you bench what I wanna squat
    Thanks for the support! I'm come check bye and see what you are up 2.
    ~ ALABAMA CRIMSON TIDE ~

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  5. #5
    Registered User EthanHun's Avatar
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    9-19-18- Low volume heavy bench- Back volume

    Bench 265x5 290x3 305x1 325x1 305x1 275x6
    BBrows- 135x12 155x12 185x10 (hard) 155x8 135x10 - (ashamed my bb rows suck so much) my back in general is weak and sucks
    DB Rows- 90x15 90x12 90x12 90x12 75x12 75x12
    Lat pull downs 135x10x5
    Facepulls 40x15x5
    DB preachur curls 20x15 25x10 25x10 (my right wrist was stooopid sore so i stopped)

    Gonna try to hit some legs today.
    ~ ALABAMA CRIMSON TIDE ~

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  6. #6
    Registered User EthanHun's Avatar
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    Squats
    185x5 225x5 245x5 265x5 275x2 ( I wanted to go heavier and do more reps but my stomach wasnt having it today.
    Leg press 3-4-5-6 plates x12
    Ham curls 5 sets 12 reps
    Leg extensions 5x12
    Calf raises 2 plates x15 5 sets.
    ~ ALABAMA CRIMSON TIDE ~

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  7. #7
    Registered User EthanHun's Avatar
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    Sup

    Bench 225x5 245x5 265x5 295x3 325x2 (supposed to be a single but I had a spotter and the first one went up smooth so I went ahead and made it a double Ezpz) 305x1 305x1 295x3 265x5
    Inline Bench 175x8 185x8 195x8 205x7 185x8
    Flat DB bench 60x15 65x15 70x15
    Incline DB Bench 75x10 75x10 80x8

    Today will be Lots of rows and then some side/rear delts + arms. Gonna pump up them beasts.
    ~ ALABAMA CRIMSON TIDE ~

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  8. #8
    Registered User EthanHun's Avatar
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    9-23-18

    Bench 225x5 260x3 295x2 280x3 280x3 280x3 285x3 285x3 290x3 295x3 295x3 300x3 305x2 305x2
    Slingshot- 315x5 325x5 335x4 (mental block stopping the 5th rep) 335x6 315x5

    Had a raging head ache the entire workout

    Overall, Happy with the heavy reps today. My right wrist is starting to feel a little sore. I should probably switch hands when jerking off.

    Remember all

    #Stay#HighDrated#Water
    ~ ALABAMA CRIMSON TIDE ~

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  9. #9
    Registered User EthanHun's Avatar
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    Back

    Rows- 135x15 135x15 135x15 155x12 155x12 165x8 135x10 135x10
    Lat pull down- 5 sets
    Cable Rows- 5 sets
    Face pulls- 6 sets

    Skull crushers 80x15x5 ss Curls
    Tricept

    some other sht
    ~ ALABAMA CRIMSON TIDE ~

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  10. #10
    Ruslting Jimmies JamesA1990's Avatar
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    Big ol bench press mate, good luck!!

    PS - still a really homo avi
    Powerliftercel log: https://forum.bodybuilding.com/showthread.php?t=166151671&page=53
    3900x + 2080s CREW
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  11. #11
    Registered User EthanHun's Avatar
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    Originally Posted by JamesA1990 View Post
    Big ol bench press mate, good luck!!

    PS - still a really homo avi
    Thanks mate. My avi is targeting all the people on this website

    Glad you came bye.
    ~ ALABAMA CRIMSON TIDE ~

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  12. #12
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by EthanHun View Post
    Thanks mate. My avi is targeting all the people on this website

    Glad you came bye.
    bye
    Powerliftercel log: https://forum.bodybuilding.com/showthread.php?t=166151671&page=53
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  13. #13
    Registered User EthanHun's Avatar
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    Originally Posted by JamesA1990 View Post
    bye
    Buh Bye bye by bi bro b

    Thanks for cumming biye-sexual
    ~ ALABAMA CRIMSON TIDE ~

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  14. #14
    Registered User EthanHun's Avatar
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    9-26-18

    Starting to feel a bit stronger- 365 in January (3-4months) its starting to feel a little optimistic but i'm still going to grind out these next 3 months and see what I can do. My estimated 1rp is right at 350. So 5 lbs a month very optimistic. Anyways lets do my best.



    325x3- RPE-9ish I need to get a better angle from the front. I'll do a better video next month.

    Bench- 225x5 275x5 305x2 325x3 305x2 275x8
    CG Bench 225x8 245x5 255x5 265x4
    Incline DB- 70x15 80x12 90x12 75x12
    Skull crushers- 80x15 80x12x4
    Tri press down lots of reps

    Anyways workout was good. Probably in November. Try for some heavier weights. Slow and steady boys. Lets see What can be done! Leggo-

    365/385/395/405- 2019/2020/2021/2022

    40 pounds in 4 years- 10lbs/year barring no injuries seems semi realistic!
    ~ ALABAMA CRIMSON TIDE ~

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  15. #15
    Registered User EthanHun's Avatar
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    The next step I believe I should focus on is identifying my weak points.
    ~ ALABAMA CRIMSON TIDE ~

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  16. #16
    Registered User EthanHun's Avatar
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    Sup-

    Bench- 275x5 305x3 315x2 335x2 345x1 tried 2 went half way down and was like nope so did like a quarter rep. Anyways the first rep went up nicely.
    ~ ALABAMA CRIMSON TIDE ~

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  17. #17
    Registered User EthanHun's Avatar
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    10-1-18
    Bench 225x10 275x3 285x3,3,3,3 290x3,3 295x3 300x2,2
    Incline Bench- 135x8 185x8 205x8 215x6 185x8 135x10
    ~ ALABAMA CRIMSON TIDE ~

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  18. #18
    Registered User EthanHun's Avatar
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    Rows- hit 135x15 155x12 165x12 175x12 185x12- happy with how my grip is doing and my back is strengthin
    ~ ALABAMA CRIMSON TIDE ~

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  19. #19
    Registered User EthanHun's Avatar
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    Bench 225x5 265x5 275x5 (4 sets) 5x5
    Slingshot- 315x8 335x5 345x4 315x8

    Easy day. Still need to focus on my weak points (which I have yet to identify)
    ~ ALABAMA CRIMSON TIDE ~

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  20. #20
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    Really wish my gym had a place to do floor presses.
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  21. #21
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    You thought of getting a strength coach to give pointers? A trained pair of eyes might be able to identify weak points easy.

    Some of my own advice I should actually take
    Training Log : https://forum.bodybuilding.com/showthread.php?t=175236371
    PRs- (in KGs at meets): 170/120/200
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    Originally Posted by TnTNZ View Post
    You thought of getting a strength coach to give pointers? A trained pair of eyes might be able to identify weak points easy.

    Some of my own advice I should actually take
    A coach would be good. I'm not that serious- Don't plan on powerlifting meets or anything. I just do it for fun and to challenge myself. I may record videos and have some people watch my form or something. I don't really pay money for help like that.

    Anyways thanks for the suggestion. When I move I may look into a powerlifting gym tho. My gym is weak sauce.
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    Hello there- Sunday 10-7-18

    Today Everything felt a little tight. My legs drive hips chest. I did a long 30 min warmup and finally got a bit comfortable.

    Bench 225x5 255x5 275x5 295x3 315x2 335x2 275x8

    Seated DB Press- (very slight incline) 70x12 75x12 80x10 85x10- I plan to hit more of these to strength my front delts shoulders area a bit.

    Skull crushers 70x12 80x12 80x12 80x12
    Tri Press downs 5x15
    Facepulls 5x15

    Overall, Happy with how 335x2 felt. Was planning on just 1 but it went up easy. I plan to do chest work 2-3x a week- Next month I'm going to try a newish PR of 355. Look out for the video boys and girls!
    ~ ALABAMA CRIMSON TIDE ~

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  24. #24
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    Rows for the h03s

    BB row- 135x15 155x12 185x10 195x8 195x8 195x8 135x15

    Lat pull downs- 120x15 135x12x3

    Cable rows 5 sets 12

    DB Rows 75x12-15 5 sets

    T bar rows- 3 plates 3 sets 10.


    Getting that bigger back. Didnt have time for biceps- gonna work the forearm later if you nom wut im saying
    ~ ALABAMA CRIMSON TIDE ~

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  25. #25
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    hello friends

    Bench 225x3 255x3 275x3 305x2 315x1 315x1 275x8 275x6
    CG Bench 225x10,9,7
    Seated DB Shoulder press- 75x12 80x11 85x9 75x11
    Skullcrusher 80x10,12,12,10 SS- Curls 50x12,12,12,12
    ~ ALABAMA CRIMSON TIDE ~

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  26. #26
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    Been a minute

    Bench press- 225x5 275x2 295x1 315x1 335x3 (PR) 275x9 (Pr)


    ~ ALABAMA CRIMSON TIDE ~

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  27. #27
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    Sad the spotter touched the bar a few days ago so I decided to do it again.
    ~ ALABAMA CRIMSON TIDE ~

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  28. #28
    Registered User EthanHun's Avatar
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    Youtube removed the ability to rotate the video. I tried fliming on the side- Youtube screw you for being so trash. ,,l,,

    Anyways

    325x4 PR-



    Wont load my 315x5- anyways getting stronger.

    ,,l,, youtube trash
    ~ ALABAMA CRIMSON TIDE ~

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  29. #29
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    weak session

    bench 225x5 275x3 295x2 315x2 335x2 315x2
    Slingshot 315x6 335x5 345x4

    Improper rest, nutrition, hydrated.

    Gotta have all 3 align for optimal workouts.- O well life gets in the way.
    ~ ALABAMA CRIMSON TIDE ~

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  30. #30
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    hjkl
    ~ ALABAMA CRIMSON TIDE ~

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