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Thread: Kinobody

  1. #61
    Registered User santisica's Avatar
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    Chest/Tris

    Bench Press
    65x8,8,7
    Incline DB Press
    21x8,8,7
    DB Flyes
    8,5x15,15,15
    Skullcrushers
    18,5x12,11,8
    Overhead ext
    6x9,6,6
    Lateral Raises
    6x12,12,10
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  2. #62
    Registered User santisica's Avatar
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    Back/Shoulders

    OHP
    40x7,6,5
    BB Rows
    60x8,8,8
    T-Bar Rows
    32,5x9,9,9
    DB Rows
    16x10,10,10
    Rear Delts Flyes
    6x13,13,12
    DB Shrugs
    23,5x15,15,13,5,5,3
    Reply With Quote

  3. #63
    Registered User Gamedragon345's Avatar
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    Originally Posted by santisica View Post
    Back/Shoulders

    OHP
    40x7,6,5
    BB Rows
    60x8,8,8
    T-Bar Rows
    32,5x9,9,9
    DB Rows
    16x10,10,10
    Rear Delts Flyes
    6x13,13,12
    DB Shrugs
    23,5x15,15,13,5,5,3
    This routine doesn't sound like it's working, try stronglifts 5x5.
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  4. #64
    Registered User santisica's Avatar
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    Chest/Tris

    Bench Press
    67,5x6
    62,5x8
    57,5x10
    Incline DB Press
    21x7
    18,5x9
    16x10
    DB Flyes
    11x10,10,10
    Skullcrushers
    21x8
    18,5x10
    16x11
    Overhead ext
    6x8,8,8
    Lateral Raises
    6x11,10,10
    Reply With Quote

  5. #65
    Registered User santisica's Avatar
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    Back/Shoulders

    Seated DB Press
    11x6
    8,5x8
    6x10
    BB Rows
    65x6
    57,5x8
    52,5x10
    T-Bar Rows
    35x8
    30x10
    25x12
    DB Rows
    16x8,8,9
    Rear Delts Flyes
    6x10,10,10
    DB Shrugs
    23,5x12,6,6,6,6 <rest pause>
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  6. #66
    Registered User santisica's Avatar
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    Chest/Tris

    Bench Press
    70x6
    65x8
    60x10
    Incline DB Press
    21x8
    18,5x10
    16x11
    DB Flyes
    11x10,10,11
    Skullcrushers
    23,5x8
    21x8
    16x10
    Overhead ext
    6x8,8,8
    Lateral Raises
    6x11,11,10
    Reply With Quote

  7. #67
    Registered User santisica's Avatar
    Join Date: Nov 2014
    Age: 22
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    Legs/Bis

    Box Squats
    100x6
    90x8
    80x10
    DB Curls
    11x7
    8,5x9
    6x11
    Hammer Curls
    8,5x8
    6x10
    3,5x12
    Reply With Quote

  8. #68
    Registered User santisica's Avatar
    Join Date: Nov 2014
    Age: 22
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    Fullbody 1

    Decline BP
    62,5x6
    55x8
    BB Rows
    55x8
    47,5x10
    Seated DB Press
    11x8
    8,5x10
    DB Rows
    16x8
    13,5x10
    Rear Delts Flyes/Lateral Raises
    6x13-10
    6x12-8
    DB Curls/CGBP
    8,5x8/30x8
    6x10/25x10
    Hammer Curls/BB Overhead Ext
    6x10/16x10
    6x10/16x10
    Box Squats
    90x8
    80x10
    Reply With Quote

  9. #69
    Registered User santisica's Avatar
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    A

    BP
    70x5, 62,5x8, 55x10
    Incline DB Press
    18,5x8, 16x10, 13,5x12
    Flat DB Flyes
    11x14,5,5,5
    Lateral Raises
    6x12,5,5,5
    Skullcrushers
    21x8, 16x10, 11x12
    BB Curls
    17,5x8, 13,5x10, 8,5x12
    Overhead Ext
    6x9,9,9
    DB Curls
    8,5x9,9,10

    I've lost some interest in weight training, I'm more focused on calisthenics now but I'm still going to workout 2 days per week. I dropped the fullbody routine and instead I'm going to do 2 different workouts, hitting each bodypart once a week. I'm doing reverse pyramid training, rest pause and straight sets.
    Last edited by santisica; 01-07-2020 at 04:42 PM.
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  10. #70
    Registered User santisica's Avatar
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    Age: 22
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    B

    BB Rows
    60x6
    52,5x8
    45x10
    DB Rows
    16x8
    13,5x10
    11x12
    Seated DB Press
    11x8
    8,5x10
    6x12
    Rear Delts Flyes
    6x15,5,5,5,3
    DB Shrugs
    23,5x13,5,5,5,3
    Box Squats
    100x6
    90x8
    80x10
    Calf Raises
    55x25,8,12,12,12
    Romanian DL
    50x6
    42,5x8
    35x10
    Reply With Quote

  11. #71
    Registered User santisica's Avatar
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    Age: 22
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    A

    BP
    70x6
    65x10
    57,5x10
    Incline DB Press
    21x8
    18,5x10
    16x12
    BB Curls
    20x8
    17,5x10
    15x12
    Skullcrushers
    23,5x8
    18,5x10
    16x12
    Hammer Curls
    6x12,12,12
    Overhead Ext
    6x12,12,12
    Lateral Raises
    6x14,5,5,4,5

    Felt really strong today. I'm gonna start posting the other types of workouts I do, being calisthenics or something else.
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  12. #72
    Registered User santisica's Avatar
    Join Date: Nov 2014
    Age: 22
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    B

    BB Rows
    62,5x6
    55x8
    47,5x10
    DB Rows
    18,5x8
    16x10
    13,5x12
    Seated DB Press
    13,5x8
    11x10
    8,5x12
    Rear Delts Flyes
    6x15,5,5,5,5
    DB Shrugs
    23,5x13,5,5,5,8
    Box Squats
    102,5x6
    92,5x8
    82,5x10
    Calf Raises
    60x25,12,12,12,12
    Romanian DL
    52,5x6
    45x8
    37,5x10

    A

    BP
    72,5x4
    67,5x7
    60x9
    Incline DB Press
    23,5x6
    21x8
    18,5x9
    BB Curls
    22,5x8
    20x9
    17,5x10
    Skullcrushers
    26x8
    21,5x10
    18,5x11
    Hammer Curls
    8,5x11,10,8
    Overhead Ext
    8,5x9,9,8
    Lateral Raises
    6x15,5,5,5,5
    Reply With Quote

  13. #73
    Registered User santisica's Avatar
    Join Date: Nov 2014
    Age: 22
    Posts: 158
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    B

    BB Rows
    65x6
    57,5x8
    50x10
    DB Rows
    21x8
    18,5x10
    16x12
    Seated DB Press
    16x6
    13,5x8
    11x10
    Rear Delts Flyes
    8,5x14,4,4,4,4
    DB Shrugs
    26x13,5,5,5,5
    Box Squats
    105x6
    95x8
    85x10
    Calf Raises
    65x25,12,12,12,12
    Romanian DL
    55x6
    47,5x8
    40x10

    RIP Kobe. RIP Gianna.
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  14. #74
    Registered User santisica's Avatar
    Join Date: Nov 2014
    Age: 22
    Posts: 158
    Rep Power: 369
    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    A

    BP
    72,5x5
    67,5x8
    60x10
    Incline DB Press
    23,5x8
    21x10
    18,5x12
    BB Curls
    25x7
    20x10
    17,5x11
    Skullcrushers
    28,5x7
    23,5x8
    18,5x11
    Hammer Curls
    8,5x12,12,7
    Overhead Ext
    8,5x10,9,8
    Lateral Raises
    6x15,5,5,5,5
    Reply With Quote

  15. #75
    Registered User santisica's Avatar
    Join Date: Nov 2014
    Age: 22
    Posts: 158
    Rep Power: 369
    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    B

    BB Rows
    67,5x6
    60x8
    52,5x10
    DB Rows
    23,5x6
    21x8
    18,5x11
    Seated DB Press
    16x7
    13,5x8
    11x10
    Rear Delts Flyes
    8,5x15,5,5,4,4
    DB Shrugs
    26x14,5,5,5,5
    Box Squats
    107,5x6
    97,5x8
    87,5x10
    Calf Raises
    67,5x25,12,12,12,12
    Romanian DL
    57,5x6
    50x8
    42,5x10
    Reply With Quote

  16. #76
    Registered User santisica's Avatar
    Join Date: Nov 2014
    Age: 22
    Posts: 158
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    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    A

    BP
    72,5x6
    70x6
    62,5x8
    Incline DB Press
    23,5x8
    21x10
    18,5x12
    Rear Delts Flyes
    8,5x15,5,5,5,5
    BB Curls
    25x8
    22,5x10
    17,5x12
    Hammer Curls
    8,5x9,8,7

    C

    Seated DB Press
    11x8,8,8
    DB Shrugs
    26x15,5,5,5,5
    Box Squats
    110x6
    100x8
    90x10
    Calf Raises
    70x25,12,12,12,12
    Romanian DL
    60x6
    52,5x8
    45x10
    Reply With Quote

  17. #77
    Registered User santisica's Avatar
    Join Date: Nov 2014
    Age: 22
    Posts: 158
    Rep Power: 369
    santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250) santisica has a spectacular aura about. (+250)
    santisica is offline
    B

    BB Rows
    70x6
    62,5x8
    55x10
    DB Rows
    23,5x8
    21x10
    18,5x12
    Lateral Raises
    6x16,6,5,5,5
    Skullcrushers
    21x10,10,10
    Overhead Ext
    8,5x10,10,9
    Reply With Quote

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