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Thread: Kinobody

  1. #61
    Registered User santisica's Avatar
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    Chest/Tris

    Bench Press
    65x8,8,7
    Incline DB Press
    21x8,8,7
    DB Flyes
    8,5x15,15,15
    Skullcrushers
    18,5x12,11,8
    Overhead ext
    6x9,6,6
    Lateral Raises
    6x12,12,10
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  2. #62
    Registered User santisica's Avatar
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    Back/Shoulders

    OHP
    40x7,6,5
    BB Rows
    60x8,8,8
    T-Bar Rows
    32,5x9,9,9
    DB Rows
    16x10,10,10
    Rear Delts Flyes
    6x13,13,12
    DB Shrugs
    23,5x15,15,13,5,5,3
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  3. #63
    Registered User Gamedragon345's Avatar
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    Originally Posted by santisica View Post
    Back/Shoulders

    OHP
    40x7,6,5
    BB Rows
    60x8,8,8
    T-Bar Rows
    32,5x9,9,9
    DB Rows
    16x10,10,10
    Rear Delts Flyes
    6x13,13,12
    DB Shrugs
    23,5x15,15,13,5,5,3
    This routine doesn't sound like it's working, try stronglifts 5x5.
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