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  1. #1
    Registered User lateleepod's Avatar
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    Workout for 13 years old

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    I'm now 13 years old, 1 day to finish school.
    I'm currently practicing swimming (3 years) but gonna end this month.
    Thinking of going to football (soccer)
    What do you guys recommend me to do?
    And a question, is 173cm normal for a 13yo?
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  2. #2
    Registered User nightanole's Avatar
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    I would look into fierce 5 or Starting strength. They are great for "making foot ball weight".

    As for the height, who knows. Ive seen people 150cm at 8 years old, and never grew an inch after that. Ive also seen people 150cm at 15 years old, wake up really hungry, and end up 2 meters 18 months later.
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  3. #3
    Registered User BezzaFitness's Avatar
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    Have a look at the 1x20 strength program - it is great for beginners
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  4. #4
    Registered User hardyboysare's Avatar
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    Originally Posted by nightanole View Post
    I would look into fierce 5 or Starting strength. They are great for "making foot ball weight".
    This.

    Only program I would add is StrongLifts that is where I started and still to this day think it's a great program.
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  5. #5
    Registered User AkiraFudo's Avatar
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    Just lol if you think they will let a 13 yearold into a gym. Just do bodyweight exercises pushups,situps,squats,lunges,pullups,back extension etc..
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  6. #6
    Registered User hardyboysare's Avatar
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    Originally Posted by AkiraFudo View Post
    Just lol if you think they will let a 13 yearold into a gym. Just do bodyweight exercises pushups,situps,squats,lunges,pullups,back extension etc..
    And maybe he has a barbell and weights at home the same way I learnt with my dad teaching me back when I was 12/13.
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  7. #7
    Registered User DCSpartan's Avatar
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    Originally Posted by BezzaFitness View Post
    Have a look at the 1x20 strength program - it is great for beginners
    No its not. OP, you listen to the people steering you to a real beginners program and not this one post wonder.
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  8. #8
    Registered User lateleepod's Avatar
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    Originally Posted by nightanole View Post
    I would look into fierce 5 or Starting strength. They are great for "making foot ball weight".

    As for the height, who knows. Ive seen people 150cm at 8 years old, and never grew an inch after that. Ive also seen people 150cm at 15 years old, wake up really hungry, and end up 2 meters 18 months later.
    If I would be doing push ups every day, would be good?
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  9. #9
    Registered User DCSpartan's Avatar
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    Originally Posted by lateleepod View Post
    If I would be doing push ups every day, would be good?
    Its a start, and really wont get you far. At least find a way to do pullups and bodyweight squats as well.
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  10. #10
    Registered User loyforesy's Avatar
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    Swimming and soccer are both good for body. These are natural workouts. You can do them always. At your age you should be enjoying both of them.
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  11. #11
    Registered User Nv22's Avatar
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    Imo I would wait till you’re 15 to start lifting
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