(new post)
I'm now 13 years old, 1 day to finish school.
I'm currently practicing swimming (3 years) but gonna end this month.
Thinking of going to football (soccer)
What do you guys recommend me to do?
And a question, is 173cm normal for a 13yo?
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Thread: Workout for 13 years old
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06-13-2019, 10:38 AM #1
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06-13-2019, 11:48 AM #2
I would look into fierce 5 or Starting strength. They are great for "making foot ball weight".
As for the height, who knows. Ive seen people 150cm at 8 years old, and never grew an inch after that. Ive also seen people 150cm at 15 years old, wake up really hungry, and end up 2 meters 18 months later.
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06-13-2019, 12:26 PM #3
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06-13-2019, 12:34 PM #4
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06-13-2019, 12:37 PM #5
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06-13-2019, 12:41 PM #6
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06-13-2019, 04:35 PM #7
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06-16-2019, 02:35 PM #8
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06-16-2019, 04:15 PM #9
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06-16-2019, 08:54 PM #10
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06-16-2019, 10:27 PM #11
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