LiftLP lifting journal

[LiftLP]

Pretty exited to start my first bb journal (workout log)
Im going to log every workout that I do from now on. I'm currently on a L/P/P split training 6 days a week feeling like a beast!
Currently on a lean bulk.

Im also going to log my weight every month.

Im trying to improve all my lifts rn but I want to grow my legs the most.


Current stats (as of 12th of July 2019)

Age: 18

Height: 5'7

Weight: 131 lbs

Bench 1rm: 185 lbs

Squat 1rm: 205 lbs

Deadlift 1rm: 300 lbs

Hope you guys stay tuned!

[LiftLP]

13/06/19

So today I had to to a 1 rep max followed by a 4x4 on squats.

I decided to try 225 lb on the 1 rep max and I finally did it, felt really euphoric lol.
Form wasn't perfect tho.

Then for my 4x4 I tried to do 200 lb but on the second rep I almost failed it lol my legs were really fried from the 225.
I decided to do my 4x4 with 185 pounds and felt good.

Todays workout:

1 rep max squat: 225 lb
4x4 squat: 185 lb
3x10 romanian deadlift: 145 lb
3x15 quad extensions: 90 lb
3x20 calf machine: 110 lb
4x20 ab crunches: 57.5 kg

[LiftLP]

14/06/19

Note that every weight is going to be in pounds.
Push day today. I had a 3 rep max on the bench followed by a 4x8. I did the 3rm with 170 and tried the 4x8 with 150. I failed my last set and only did 6 reps.

3 rep max flat bench:170
4x8 flat bench: 150
3x8 overhead press: 70
3x10 weighted dips: 10 (Im horrible at dips)
3x12 pec deck: 65
4x10 db laterals: 15
4x12 behind the back tricep extensions: 35
3x15 tricep pushdowns: 90

[LiftLP]

Pull day today.

I had a 1 rep max and a 4x2 on the deadlift.

1rep max deadlift: 305
2x4 deadlift: 290
3x12 high to low row: 72.5 each arm
3x12 lat pulldowns: 90
3x10 yates row: 90 (weeeaak)
3x15 shrugs: 55 dumbells
3x10 barbell curls: 60 ( finally progressed)
3x8 incline curls: 20 dumbells