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  1. #1
    Registered User LiftLP's Avatar
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    Age: 49
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    Wink LiftLP lifting journal

    Pretty exited to start my first bb journal (workout log)
    Im going to log every workout that I do from now on. I'm currently on a L/P/P split training 6 days a week feeling like a beast!
    Currently on a lean bulk.

    Im also going to log my weight every month.

    Im trying to improve all my lifts rn but I want to grow my legs the most.


    Current stats (as of 12th of July 2019)

    Age: 18

    Height: 5'7

    Weight: 131 lbs

    Bench 1rm: 185 lbs

    Squat 1rm: 205 lbs

    Deadlift 1rm: 300 lbs

    Hope you guys stay tuned!
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  2. #2
    Registered User LiftLP's Avatar
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    13/06/19

    So today I had to to a 1 rep max followed by a 4x4 on squats.

    I decided to try 225 lb on the 1 rep max and I finally did it, felt really euphoric lol.
    Form wasn't perfect tho.

    Then for my 4x4 I tried to do 200 lb but on the second rep I almost failed it lol my legs were really fried from the 225.
    I decided to do my 4x4 with 185 pounds and felt good.

    Todays workout:

    1 rep max squat: 225 lb
    4x4 squat: 185 lb
    3x10 romanian deadlift: 145 lb
    3x15 quad extensions: 90 lb
    3x20 calf machine: 110 lb
    4x20 ab crunches: 57.5 kg
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  3. #3
    Registered User LiftLP's Avatar
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    14/06/19

    Note that every weight is going to be in pounds.
    Push day today. I had a 3 rep max on the bench followed by a 4x8. I did the 3rm with 170 and tried the 4x8 with 150. I failed my last set and only did 6 reps.

    3 rep max flat bench:170
    4x8 flat bench: 150
    3x8 overhead press: 70
    3x10 weighted dips: 10 (Im horrible at dips)
    3x12 pec deck: 65
    4x10 db laterals: 15
    4x12 behind the back tricep extensions: 35
    3x15 tricep pushdowns: 90
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  4. #4
    Registered User LiftLP's Avatar
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    Pull day today.

    I had a 1 rep max and a 4x2 on the deadlift.

    1rep max deadlift: 305
    2x4 deadlift: 290
    3x12 high to low row: 72.5 each arm
    3x12 lat pulldowns: 90
    3x10 yates row: 90 (weeeaak)
    3x15 shrugs: 55 dumbells
    3x10 barbell curls: 60 ( finally progressed)
    3x8 incline curls: 20 dumbells
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