I've been losing weight since I started working out again, I need around 3000 calories just to maintain my normal weight of 180. I'm down to 175 after lifting weights for about 6 weeks with very little gains. It seems obvious that the issue is the amount of food I'm eating.
Anyone have any secrets to share for getting a lot of calories? Any recipes? The only meat I eat is seafood although my diet is high protein (beans and rice mostly).
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Thread: Easy high-calorie recipes?
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06-11-2019, 07:30 AM #1
Easy high-calorie recipes?
I'm here for the female progress pics tbh...
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06-11-2019, 07:46 AM #2
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06-11-2019, 07:55 AM #3
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06-11-2019, 08:40 AM #4
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06-11-2019, 09:53 AM #5
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06-11-2019, 02:08 PM #6
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06-14-2019, 05:58 PM #7
It's a guess-timate based on the fact that I have one big meal (lunch) which is usually 1200 calories, a second equivalent big meal at dinner, and then snacks throughout the rest of the day. I lift 3 days a week and I don't do cardio. I need that much to maintain 180 lbs but now that I'm eating less often it's more like 2400 calories to stay around 175 lbs. And I only eat seafood because I view red meat as unhealthy.
I'm here for the female progress pics tbh...
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