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  1. #1
    Registered User arun1706's Avatar
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    Keto diet for me

    Hi

    Can some one help me with macro for keto or intermediate fasting keto

    Weight 105 KG
    Height 180 cm
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  2. #2
    Banned ryan288's Avatar
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    Keto Diet

    Originally Posted by arun1706 View Post
    Hi

    Can some one help me with macro for keto or intermediate fasting keto

    Weight 105 KG
    Height 180 cm
    ______________________
    Hey man! I had a similar issue with starting up with a Keto diet. I couldn't really set my meal frequencies, macros, diet, and recipes and all that properly. I came across this website that has a really good keto diet plan that involves all the bells and whistles you'll need to start. I've been on it for like 17 days now, and I can seriously see major changes. All your macros and stuff will all be given to you, and it's pretty legit so you could check it out man!
    Link: trueblank[dot]wordpress[dot]com/the-keto-resource-program/

    (I can't post links here so just substitute the [dot] with ".")
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