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  1. #1
    Registered User TeenPwrBuilder's Avatar
    Join Date: Jun 2019
    Age: 49
    Posts: 7
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    Exclamation How to increase bench press

    Bench press has stopped increasing
    I’m 15, 5’8 and 160 pounds also have been trying for 10 months

    My bench is currently stuck at 190 pounds
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  2. #2
    Registered User GFIT2019's Avatar
    Join Date: May 2019
    Posts: 74
    Rep Power: 104
    GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50) GFIT2019 will become famous soon enough. (+50)
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    Try switching to a new program and/or increasing your consumed calories.

    At 15 years old just have patience you will grow with time and get stronger for sure.

    You can also follow my workout log which is built around increasing the bench press.

    So far I have managed to increase my bench press from 85 to 100 kg.
    Goals:

    BP 100 kg for 1 rep [100/100] -> DONE
    BP 100 kg for 5 reps [82,5/100]
    OHP 60 kg for 5 reps [45/60]

    Bench Press Log: https://forum.bodybuilding.com/showthread.php?t=177199831

    YouTube Channel: https://www.youtube.com/channel/UCsKp3HvjrxjIUIMLp0JwcbQ
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