Anyone ...
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06-08-2019, 08:14 AM #1
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06-08-2019, 08:34 AM #2
Proats
2 packets banana nut oatmeal (Quaker - protein) - 500cals
2 scoops XF formulations - Banana Cream - 360 calories
2 TBS Peanut butter - 400 calories
12oz Raw Milk - 350 calories
1560 calories
6 whole eggs - (Omega/Cage Free) - 420 calories
~1900-2000 calories - total
I have the above post training on really heavy training days - i.e. legs/back.Curing Disease.
Strong mind+Strong body = UNSTOPPABLE.
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06-08-2019, 08:47 AM #3
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137130
Do you mean any breakfast that includes oatmeal, or having oatmeal as the only thing?
This would be easy:
120g uncooked oats - 425 cals
2 tbsp PB - 200 cals
200g dates - 550 cals
2 Cup Whole Milk - 300 cals
1/8 cup maple syrup - 100 cals
2 Scoops Whey - 250 cals
3 eggs on the side - 220 cals
Thats pretty close to 2k."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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06-08-2019, 11:24 AM #4
Sorry if this is a dumb question, but why and when do you have 2k cal breakfast? Don't you eat anything else for the day? Or are you guys hardcore bulking? One reason for asking because I'm coming down from a cut and looking to start lean bulking (of course I know that won't mean I need 2k breakfast, I'm just curious )
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06-08-2019, 02:33 PM #5
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06-08-2019, 03:33 PM #6
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06-08-2019, 07:47 PM #7
Not a dumb question. I try to get 4000calories a day and I'm always the most hungry post training. So I try to have my biggest meal at this time. Then 3 remaining meals at 600-700 calories. Just not hungry afternoons/evenings.
All comes down to preference and what allows you to perform at your best.Curing Disease.
Strong mind+Strong body = UNSTOPPABLE.
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06-08-2019, 07:53 PM #8
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137130
I also stopped getting hungry later on... I think on some level my body starts slowing down digestion pretty well before I hit the bed... so I try not to eat within about 3 hours, or more if I can help it... if not, I always end up waking up to piss like 3-4 times and just donβt sleep as well.
I usually prefer having a smaller pre workout meal in the AM, train about 2 hours later, then a large post workout meal, then two smaller/medium ones."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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06-08-2019, 10:54 PM #9
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