Ideas for 2000 calorie oat meal breakfast

[BMC171]

Anyone ...

[1MANU]

Proats
2 packets banana nut oatmeal (Quaker - protein) - 500cals
2 scoops XF formulations - Banana Cream - 360 calories
2 TBS Peanut butter - 400 calories
12oz Raw Milk - 350 calories

1560 calories

6 whole eggs - (Omega/Cage Free) - 420 calories

~1900-2000 calories - total

I have the above post training on really heavy training days - i.e. legs/back.

[AdamWW]

Do you mean any breakfast that includes oatmeal, or having oatmeal as the only thing?

This would be easy:

120g uncooked oats - 425 cals
2 tbsp PB - 200 cals
200g dates - 550 cals
2 Cup Whole Milk - 300 cals
1/8 cup maple syrup - 100 cals
2 Scoops Whey - 250 cals

3 eggs on the side - 220 cals

Thats pretty close to 2k.

[Alexios91]

Sorry if this is a dumb question, but why and when do you have 2k cal breakfast? Don't you eat anything else for the day? Or are you guys hardcore bulking? One reason for asking because I'm coming down from a cut and looking to start lean bulking (of course I know that won't mean I need 2k breakfast, I'm just curious )

[Tucane]

Sorry if this is a dumb question, but why and when do you have 2k cal breakfast? Don't you eat anything else for the day? Or are you guys hardcore bulking? One reason for asking because I'm coming down from a cut and looking to start lean bulking (of course I know that won't mean I need 2k breakfast, I'm just curious )

It's about getting in the energy when it's needed or preferred, like a couple of hours preworkout. I do so both when cutting and bulking. The only difference being I eat less in the evenings during a cut. (close to 4k maintenance)

[EjnarKolinkar]

2 bagel w cream cheese, 2 eggs, pancakes with honey (sprinkle 2-3 oats on top), milk, juice.

[1MANU]

Sorry if this is a dumb question, but why and when do you have 2k cal breakfast? Don't you eat anything else for the day? Or are you guys hardcore bulking? One reason for asking because I'm coming down from a cut and looking to start lean bulking (of course I know that won't mean I need 2k breakfast, I'm just curious )

Not a dumb question. I try to get 4000calories a day and I'm always the most hungry post training. So I try to have my biggest meal at this time. Then 3 remaining meals at 600-700 calories. Just not hungry afternoons/evenings.

All comes down to preference and what allows you to perform at your best.

[AdamWW]

Not a dumb question. I try to get 4000calories a day and I'm always the most hungry post training. So I try to have my biggest meal at this time. Then 3 remaining meals at 600-700 calories. Just not hungry afternoons/evenings.

All comes down to preference and what allows you to perform at your best.

I also stopped getting hungry later on... I think on some level my body starts slowing down digestion pretty well before I hit the bed... so I try not to eat within about 3 hours, or more if I can help it... if not, I always end up waking up to piss like 3-4 times and just don’t sleep as well.

I usually prefer having a smaller pre workout meal in the AM, train about 2 hours later, then a large post workout meal, then two smaller/medium ones.

[desslok]

Easy:
6 cups oats
12 cups water.

Boil until soft, about 5 minutes, stirring occasionally