ICF 5x5 version 2.0 good???

[Pump0000]

Ok so, I’m 16 and have been lifting for 3months. I really want to start a beginners program that is proven to provide strength and aesthetic gains. I wanted to do ICF 5x5 but due to school and other commitments I can only be in the gym for MAX-1.5 hours. I also had a look at all the recommended programs such as SS, BLSS, SL and Fierce 5. These programs look great and if I had to choose I would properly pick SL 5x5 and include chin-ups and dips.

However, I found a ICF 2.0 and was wondering if it encompasses the best of both worlds.

Program:

[fontyyy]

They're both (ICF 5x5 & ICF 2.0) solid routines.

I think he's wrong to take shrugs out of 2.0. And if you have the strength putting chins back in place of curls won't do any harm IMHO.

[Pump0202]

They're both (ICF 5x5 & ICF 2.0) solid routines.

I think he's wrong to take shrugs out of 2.0. And if you have the strength putting chins back in place of curls won't do any harm IMHO.

Should I do version 2.0 but keep the main compounds to 5x5 until cant anymore? This way it is literally SL but with a few acessories

[Pump0000]

Need answers, bump

[ADunn0MOTW]

I did ICF 5x5 and got some great results from it, try it out.

[Pump0000]

I did ICF 5x5 and got some great results from it, try it out.

Yeah trust me if I had the time to do those long workouts I would definitly do it. I was just wondering if the version 2.0 I shared would still get me great results of strength and hypertrophy and if it was superior to SL 5x5.

Thanks anyways

[Pump0000]

Bump

[905letters]

I don't trust anything that comes out of Jason Blaha's mouth personally, he has the worst physique in the industry and has mediocre strength, after working out for a decade

[Pump0000]

Ok, thanks everyone I think I’m gonna run ICF 2.0 then, seeing that nobody could tell me anything that is wrong with the program. If anyone else reads this, feel free to take a look at it and let me know what you think.

Thanks for the help

[HeMB]

I don't trust anything that comes out of Jason Blaha's mouth personally, he has the worst physique in the industry and has mediocre strength, after working out for a decade

lol this

[Pump0000]

lol this

Hahaha yeah that’s true, I don’t like him either but the program itself looks good right? Can you notice any problems?

[Cavalerium]

If you are doing all basic exercises, even by turn but in good quality - you'll succeed

[Pump0000]

If you are doing all basic exercises, even by turn but in good quality - you'll succeed

Ok, sounds good bro