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  1. #91
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 535
    Rep Power: 5447
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    Corbets is offline
    Candito Linear - Control Upper
    Friday, 22 November 2019 at 05:11

    Spoto Press
    Set 1: 20 kg × 4 [Warm-up]
    Set 2: 40 kg × 4 [Warm-up]
    Set 3: 60 kg × 4 [Warm-up]
    Set 4: 82.5 kg × 4
    Set 5: 82.5 kg × 4
    Set 6: 82.5 kg × 4
    Set 7: 82.5 kg × 4
    Set 8: 82.5 kg × 4
    Set 9: 82.5 kg × 4

    Paused Rows
    Set 1: 40 kg × 4 [Warm-up]
    Set 2: 65 kg × 4
    Set 3: 65 kg × 4
    Set 4: 65 kg × 4
    Set 5: 65 kg × 4
    Set 6: 65 kg × 4
    Set 7: 65 kg × 4

    Overhead Press (Barbell)
    Set 1: 20 kg × 6 [Warm-up]
    Set 2: 42.5 kg × 10

    Pull Up
    Set 1: 10 reps

    Plank
    Set 1: 1:09

    Workout Notes: It’s been a while since my arms shook quite like that on the bench. Combination cut and just the fact that paused bench is hard. I’m doing these much closer in weight to my primary lift than I am the other paused lifts at the moment.

    Focusing on mind-muscle connection on the rows, particularly during the pause.
    My Candito Linear log:
    https://forum.bodybuilding.com/showthread.php?t=177212011&p=1581528721#post1581528721

    My Fierce 5 Novice log (deprecated): https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
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  2. #92
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 535
    Rep Power: 5447
    Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000)
    Corbets is offline
    Candito Linear - Control Lower
    Thursday, 5 December 2019 at 05:04

    Paused Squats
    Set 1: 20 kg × 4 [Warm-up]
    Set 2: 50 kg × 4 [Warm-up]
    Set 3: 70 kg × 4 [Warm-up]
    Set 4: 80 kg × 4 [Warm-up]
    Set 5: 90 kg × 4
    Set 6: 90 kg × 4
    Set 7: 90 kg × 4
    Set 8: 90 kg × 4
    Set 9: 90 kg × 4
    Set 10: 90 kg × 2

    Pause Deadlifts
    Set 1: 70 kg × 4 [Warm-up]
    Set 2: 110 kg × 4
    Set 3: 110 kg × 4
    Set 4: 110 kg × 4

    Workout Notes: Almost two weeks out of the gym due to work. Managed to run a bit in London last week, but no weights. Figured that restarting with the control days rather than strength would be logical.

    Still, increased the weight on the pause squats. These really are great for control - I can see where my butt starts to lift a second before my chest on these during the work sets, instead of simultaneously as they should. Something to focus on! Better in the second set. 2 different kinds of pains on the first two reps of the last set, though, so I stopped there. Safe rather than sorry...

    Dropped the weight on the paused deads due to poor form. I was breathing out at the top and unable to re-brace effectively. So I did 110s instead of 120s today.
    My Candito Linear log:
    https://forum.bodybuilding.com/showthread.php?t=177212011&p=1581528721#post1581528721

    My Fierce 5 Novice log (deprecated): https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
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  3. #93
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 535
    Rep Power: 5447
    Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000)
    Corbets is offline
    Candito Linear - Control Upper Chest
    Friday, 6 December 2019 at 05:19

    Spoto Press
    Set 1: 20 kg × 6 [Warm-up]
    Set 2: 40 kg × 4 [Warm-up]
    Set 3: 60 kg × 4 [Warm-up]
    Set 4: 80 kg × 4
    Set 5: 80 kg × 4
    Set 6: 80 kg × 4
    Set 7: 80 kg × 4
    Set 8: 80 kg × 4
    Set 9: 80 kg × 4

    Overhead Press (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 10
    Set 3: 40 kg × 6

    Workout Notes: Chest only today to save time. Back tomorrow.

    Dropped 2.5kg from last time, since it’s been two weeks and I’ve been cutting, and it felt right. Should push upwards next time though!
    My Candito Linear log:
    https://forum.bodybuilding.com/showthread.php?t=177212011&p=1581528721#post1581528721

    My Fierce 5 Novice log (deprecated): https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
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  4. #94
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 535
    Rep Power: 5447
    Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000) Corbets is a name known to all. (+5000)
    Corbets is offline
    Started a new program today after poor adherence (work) the last few weeks. I’m trying a new app that auto-generates a program that actually seems intelligent to me - we’ll see if it works after a month or three.

    But it doesn’t export nicely.... ;(

    https://fitbod.app.link/5LG4zc36s2
    My Candito Linear log:
    https://forum.bodybuilding.com/showthread.php?t=177212011&p=1581528721#post1581528721

    My Fierce 5 Novice log (deprecated): https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

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