I want to only lose 3 kg before the end of june.
For that I cut my calories to 1300 calories what would be a 500 calorie deficit for me. (I am only 150 cm) or 4'11
During the whole of may my weight stayed the same (I did a week refeed). The last week I have dropped 0,5 kg.
Since the last 10 days I switched my cardio from walking to running 3 times a week, 2 times 8 km and one time 15 km run.
I still am not dropping 0,5 kg a week.
Why is this happening?
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06-02-2019, 09:28 AM #1
1200 calories and 1 hour cardio AND NO RESULTS
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06-02-2019, 09:33 AM #2
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06-02-2019, 09:36 AM #3
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06-02-2019, 09:37 AM #4
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06-03-2019, 11:11 AM #5
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06-06-2019, 11:33 AM #6
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06-06-2019, 11:51 AM #7
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