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  1. 05-25-2019, 05:06 PM #1
    khan7713
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    Wink How many times a week do you guys workout each muscle for building muscle?

    I'm usually 1 to 2 times a week. mainly just the once a week seems to produce good gains for me personally.

    How about you guys?
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  2. 05-25-2019, 07:32 PM #2
    BlueAce11
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    I’ve heard twice a week per muscle group is optimal for a natural lifter. Frequency over volume, but I might be wrong on that.
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  3. 05-26-2019, 05:27 PM #3
    thatmanspence
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    hit em hard every ~72 hours
    stupid in the streets daddy in the sheets
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  4. 05-26-2019, 08:43 PM #4
    Rexotein
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    OP twice - push/pull/leg, upper/lower, full body.
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  6. 05-26-2019, 11:06 PM #5
    Natty1980
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    Every 5 days.
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