Cellucor M5 ULTIMATE

[r2j2013]

Hello Everyone,

So today starts day 1 of 20 of the new M5 Ultimate Muscle and strength builder.

I am going to try to log these next 20 days.

So today started at 4am. Walked the dog and then headed to the gym. Back and Bicep day

Close grip lat pull downs 4X12 using the MAG Handle
Close grip rows 4X12 using the Mag handle
incline Bicep DB Curls 4X12
Seated Cable Hammer curl 4X15 using a single rope attachement
Standing cable curls 4x20 (10, double, 5 on one arm, 5 on the other arm, 5 double)
Single Arm lat pull down 4X10
20 mins cardio incline at a 9 speed started at 3, 3.2, 3.4, finished the last 2 min at 3.6mph

After this we went to the car and knocked back the M5 Icy blue Razz and went to work.

So far this is my review on it
Taste 10/10
Mix ability 8/10

[burntreality]

First!

In for some gains !

[stad0203]

IN4 the GAINS!!!!

Thanks for putting this together man!

[r2j2013]

Today marks day 5 on the Cellucor M5 and so far im loving it!

The only negative so far is the mix ability. i do between 8-10oz and at the end its still got some particles at the bottom. But not a deal breaker to me.

Yesterday was back and bicep day and we hit a big number on deadlifts! I switched it up and used the Trap bar for deadlifts and ended up hitting 320lbs for 1. This was after a fail on traditional deads two weeks ago.

Today we hit Chest, Shoulders, Triceps. Felt strong!
Preworkout was from Iron Brothers V2 Tropical Breeze
Postworkout was M5 Icy Blue Razz
Drove to work

Meal #1
5oz ground turkey
1/2 Cup Broccoli
1/4 Cup Jasmine rice
Franks Hot sauce
1 Wholly Guacamole Packet

Meal #2
5oz ground turkey
1/2 Cup Broccoli
1/4 Cup Jasmine rice
Franks Hot sauce
1 Wholly Guacamole Packet

Per Cellucors website the M5 has
5g Creatine Monohydrate: This well-studied muscle-building staple, sometimes referred to as "the king" of muscle and strength supplements, promotes the production of cellular energy (ATP) to support muscular strength, endurance, and growth.*

1g Creatine Nitrate (NO3-T®): A cutting-edge, patented creatine compound that's formed when creatine is bonded with nitrate anions.*

1g Creatine HCL®: A patented, clinically studied form of creatine hydrochloride that is highly soluble and absorbable.*

3g MyHMB®: A patented combination of Vitamin D3 and HMB that pairs well with creatine and can help promote muscle health, improve muscle gains, and increase muscle function.*

[r2j2013]

IN4 the GAINS!!!!

Thanks for putting this together man!

Of Course brother!

[r2j2013]

First!

In for some gains !

Im in it for some gains as well! Lets go!

[r2j2013]

IN4 the GAINS!!!!

Thanks for putting this together man!

No Problem Brother!

[r2j2013]

Man im sorry im doing so bad with posting but life has been crazy!

Today marks day 13 and feeling great, Feeling strong, and feeling stronger!

Since taking this ive noticed my strength has increased on a couple lifts. Nothing crazy but a little progress.

Still enjoying the flavor of Icy blue Razz. Saturday and Sunday were off days from the gym but i still took my M5 in the morning after breakfast.

Today's workout was Tuesday Titty day (Chest Day) with some Shoulder and Triceps

Pec Deck 4X15
Side press 4X15
Arnold press 4X10
into
Seated lateral Raises 4X10

Standing upright BB rows into over head presses 3 sets of 1,1 2,2 3,3 4,4 5,5

Leaning cable lateral raises 4X12
into
v-bar triceps extensions 4x15

Single arm overhead Triceps 4x12
into
diamond push-ups 3x15

followed by 20mins of treadmill at an incline of 9.0 with the speed going from 3.2 and ending at 3.6

[r2j2013]

Effectiveness: (1-10) 8 out of 10
After taking the M5 each day for 20 days straight I did notice a slight increase in strength. I noticed a slight increase in size on a couple areas but nothing drastic after the 20 days. Over my 20 days I only had 2 days where my stomach didn’t sit right after drinking it but after reading online about other creatine products it says you should drink plenty of water and I know those days I was low on my water intake.

Taste: (1-10) 8 out of 10
Icy Blue Raspberry
Like most brands Blue Raspberry is the go to flavor. Which is a top flavor that Cellucor sticks with for almost all of its products they release. So they have this flavor down. For Icy Blue Raspberry this is one of the better tasting ones. There are some brands that it comes off tasting like cough syrup. But this one is enjoyable especially with cold water.

Mixability: (1-10) 4 out of 10
The M5 definitely does not Mix well. Serving size is 11.7g 1 Scoop. I mixed this in 10oz, and 16oz just to try. They recommend doing it with 10-12oz Each time I was left with a lot of residue at the bottom. So I would add more water and shake again and finish up what was left.

Value:
Cellucor sells a 20 serving container for $39.99 on their website. So it’s about $2.00 per serving.

Ingredients: From the Label
Vitamin D (as Cholecalciferol) 12.5mcg
Calcium (as Calcium B-HydroxyB-Methylbutyrate Monohydrate (HMB) from myHMB®) 360mg
Mass Building Creatine Complex: 7 g
Creatine Monohydrate (micronized) 5 g
Creatine Nitrate (PATENTED) (as N03-T®) 1 g
Creatine Hydrochloride (PATENTED CREATINE HCL®) 1 g
Calcium B-Hydroxy B-Methybutyrate Monohydrate (HMB) (as myHMB®) 3 g

[stad0203]

Thanks for putting this together man! With summer here certainly up the fluid intake with or without adding new supps


Glad you enjoyed it!!