I have noticed for some time now that my lower ab area seems to constantly stick out (see attached photos). It always sticks out somewhat, even if I tense/flex etc. I know it's not fat, because it's always there, even when I've been very lean. I also don't think it's posture-related (i.e. lordosis), as my posture isn't particularly bad (afaik!) and it doesn't disappear when I curve my spine (see photo). Also, the shape of the bulge doesn't match images online of lordosis.
Any help/advice on this would be greatly appreciated!!
PS: I thought that it might have something to do with my intestines or bladder, such as constipation. But I always have this bulge, and am rarely constipated! Unless I'm chronically constipated and unaware...
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Thread: Protruding Lower Stomach
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05-23-2019, 06:08 PM #1
Protruding Lower Stomach
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05-23-2019, 06:10 PM #2
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05-23-2019, 06:12 PM #3
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05-23-2019, 07:51 PM #4
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05-23-2019, 08:44 PM #5
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05-24-2019, 06:56 AM #6
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05-27-2019, 05:57 AM #7
Are you sure it's fat?
Cheers lads for your input and advice, I appreciate it!
I'm struggling to believe that it is belly fat though, as it doesn't feel like fat. It feels a bit more firm/rigid than fat normally does. Also, it's only something that I've noticed in the past two years or so. I found these two photos of me when I was quite lean, and it still seems to be there. Surely if it was belly fat it wouldn't still be there when I was that lean?
Again, all the help is appreciated boys
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05-27-2019, 06:07 AM #8
You don’t have as much muscle base as you believe, coupled with you’re not as low body fat as you believe.
It’s fat, as everyone else has said. Keep working hard in the gym, you’ll get there. You just need to add more muscle and keep building up the abdominal wall.Psych & handcuffs
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